Which food has less impact on blood sugar?
Spinach With Cottage Cheese And Sauce
Axiom Apparel Group Inc.Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero
Bush Brothers & CompanyComparing Key Nutrients
| Nutrient | Spinach With... | Texas Ranche... |
|---|---|---|
| Carbs | 9.0g | 94.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 3.0g | 14.0g |
| Protein | 8.0g | 11.0g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Spinach With Cottage Cheese And Sauce vs Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero: Significant difference in blood sugar impact. Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero has extremely high impact (BSI 100.0) compared to Spinach With Cottage Cheese And Sauce's low impact (BSI 11.7). Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero contains 85.0g more carbs per serving, Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero provides 11.0g more fiber. Spinach With Cottage Cheese And Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach With Cottage Cheese And Sauce
Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach With Cottage Cheese And Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH PASTE, WATER, COTTAGE CHEESE, YOGURT (MILK, CULTURES), ONIONS, SUNFLOWER OIL, GARLIC, BUTTER, GINGER, TOMATO PASTE, GRAM FLOUR, SALT, MILK, SPICES, GREEN CHILIES, CASHEWS, CORIANDER LEAVES AND LEMON JUICE.
Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 76.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BROWN RICE, PREPARED PINTO BEANS, WATER, JALAPENO PEPPER, TOMATO PASTE. CONTAINS 1% OR LESS OF: PAPRIKA, GARLIC POWDER, NATURAL FLAVOR, SPICE, VINEGAR, ONION POWDER, SALT, CANOLA OIL, RENDERED BEEF FAT, MODIFIED CORN STARCH, CORN OIL, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach With Cottage C...
Vitamins
Minerals
Texas Ranchero Pinto B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach With Cottage Cheese And Sauce Tags
Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach With Cottage Cheese And Sauce has a BSI of 11.7 while Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero has a BSI of 100.0. Spinach With Cottage Cheese And Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach With Cottage Cheese And Sauce appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach With Cottage Cheese And Sauce contains 7.2g of carbohydrates per 100g, while Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero contains 36.9g per 100g. Spinach With Cottage Cheese And Sauce has 29.7g fewer carbs, which may result in less blood sugar impact.
Spinach With Cottage Cheese And Sauce provides 2.4g of fiber per 100g, compared to 5.5g in Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero. Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.