Which food has less impact on blood sugar?
Squash Risotto, Butternut
Aramouni Gourmet Foods, Inc.Eggplant Breaded Cutlets, Eggplant
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Squash Risot... | Eggplant Bre... |
|---|---|---|
| Carbs | 3.0g | 38.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 6.0g |
| Fat | 1.0g | 13.0g |
Estimated Blood Sugar Response
Squash Risotto, Butternut vs Eggplant Breaded Cutlets, Eggplant: Significant difference in blood sugar impact. Eggplant Breaded Cutlets, Eggplant has very high impact (BSI 68.5) compared to Squash Risotto, Butternut's minimal impact (BSI 3.9). Eggplant Breaded Cutlets, Eggplant contains 35.0g more carbs per serving, Eggplant Breaded Cutlets, Eggplant provides 2.0g more fiber. Squash Risotto, Butternut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Squash Risotto, Butternut
Eggplant Breaded Cutlets, Eggplant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Squash Risotto, Butternut
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, BUTTERNUT SQUASH, ONION, PUMPKIN SEEDS, PARMESAN CHEESE (PASTEURIZED CULTURED PART - SKIM COW'S MILK, CELLULOSE, SALT, ENZYMES), WHITE WINE, PARSLEY, CILANTRO, SALT, GROUND CORIANDER, CAYENNE PEPPER, SOYBEAN OIL.
Eggplant Breaded Cutlets, Eggplant
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, WHEAT FLOUR, SUGAR, YEAST, WATER, CANOLA OIL, MODIFIED CORNSTARCH, MALTODEXTRIN, TAPIOCA STARCH, SALT, GARLIC POWDER, ONION POWDER, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, EGG WHITE, WHEY PROTEIN CONCENTRATE, VINEGAR, DEHYDRATED PARSLEY, MONO & DIGLYCERIDES, PASTEURIZED CREAM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Squash Risotto, Butternut
Vitamins
Minerals
Eggplant Breaded Cutle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Squash Risotto, Butternut Tags
Eggplant Breaded Cutlets, Eggplant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Squash Risotto, Butternut has a BSI of 3.9 while Eggplant Breaded Cutlets, Eggplant has a BSI of 68.5. Squash Risotto, Butternut has the lower blood sugar impact, making it potentially better for blood glucose management.
Squash Risotto, Butternut appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Squash Risotto, Butternut contains 10.7g of carbohydrates per 100g, while Eggplant Breaded Cutlets, Eggplant contains 26.8g per 100g. Squash Risotto, Butternut has 16.1g fewer carbs, which may result in less blood sugar impact.
Squash Risotto, Butternut provides 3.6g of fiber per 100g, compared to 2.1g in Eggplant Breaded Cutlets, Eggplant. Squash Risotto, Butternut provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.