Which food has less impact on blood sugar?
Sriracha Tempura Seaweed Chips, Sriracha
Artesani Inc.Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle
Mountain Man Nut & Fruit Co.Comparing Key Nutrients
| Nutrient | Sriracha Tem... | Southwest St... |
|---|---|---|
| Carbs | 11.0g | 10.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare Sriracha Tempura Seaweed Chips, Sriracha vs Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle: Both have similar blood sugar impact with BSI scores of 18.7 and 15.0 respectively. Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Tempura Seaweed Chips, Sriracha
Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Tempura Seaweed Chips, Sriracha
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BATTER (WATER, WHEAT FLOUR, TAPIOCA STARCH, COM STARCH, RICE FLOUR, SALT, BAKING SODA (SODIUM BICARBONATE). YEAST EXTRACT), SRIRACHA SEASONING (SUGAR SPICE POWDER, SALT SOY SAUCE POWDER, TOMATO POWDER, VINEGAR POWDER, CITRIC ACID, PAPRIKA EXTRACT (COLOR)). SEAWEED, WHITE SESAME, RICE BRAN OIL
Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED PEANUTS (PEANUTS, SUNFLOWER OIL, SALT, SPICE, MALTODEXTRIN, CHILI PEPPER, PAPRIKA [FLAVOR & COLOR], MODIFIED FOOD STARCH, NATURAL FLAVORING, EXTRACTIVES OF PAPRIKA [COLOR], XANTHAN GUM, GUAR GUM, CITRIC ACID), SEASONED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT), HOT & SPICY SEASONING (TOMATO POWDER, SEA SALT, MALTODEXTRIN, ONION POWDER, GREEN BELL PEPPER POWDER, SPICES, DRIED RED PEPPER POWDER [DISTILLED VINEGAR, RED PEPPER, SALT], CHEDDAR & JALAPENO SEASONING (WHEY, MALTODEXTRIN, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, BUTTERMILK, DISODIUM PHOSPHATE], GARLIC POWDER, CITRIC ACID, JALAPENO PEPPER POWDER, DEXTROSE, SPICES, YEAST EXTRACT, NATURAL FLAVOR, CANOLA OIL, LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT], SALT, EXTRACTIVES OF ANNATTO [COLOR], BEET POWDER [COLOR], TURMERIC [COLOR]), SEASONED CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, BBQ SEASONING [SALT, SUGAR, CHILI PEPPER, SPICES, NATURAL FLAVOR, PAPRIKA, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVORING, OLEORESIN PAPRIKA {COLOR}, RED 40 {COLOR}]), NACHO CHEESE SEASONING (WHEY, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, WHEY, BUTTERMILK, DISODIUM PHOSPHATE], TOMATO POWDER, SPICES, GREEN BELL PEPPER POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC, CITRIC ACID, LACTIC ACID, DEHYDRATED PARSLEY, LESS THAN 2% CANOLA OIL AND SILICON DIOXIDE [PROCESSING AIDS]), JALAPENO PRETZELS (ENRICHED FLOUR [WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] PALM OIL, WATER, SALT, DEXTROSE, JALAPENO PEPPERS, MALTODEXTRIN, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CORN STARCH, ONION POWDER, TORULA YEAST, GARLIC POWDER, PAPRIKA, VINEGAR POWDER, YEAST, PARSLEY, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, NATURAL & ARTIFICIAL FLAVORS, DISODIUM INSONATE, DISODIUM GUANYLATE, SODA), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL, SEA SALT), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL, SEA SALT), ROASTED ALMONDS (ALMONDS, SUNFLOWER OIL, SEA SALT), SEASONING (SALT, TORULA YEAST, DEXTROSE, SPICES, PAPRIKA [FLAVOR & COLOR], CORN STARCH, CORN FLOUR, TOMATO POWDER, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, CITRIC ACID, BEET POWDER, NATURAL SMOKE FLAVOR, LESS THAN 2% OF SILICON DIOXIDE [TO PREVENT CAKING]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sriracha Tempura Seawe...
Minerals
Southwest Style Sizzle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sriracha Tempura Seaweed Chips, Sriracha Tags
Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sriracha Tempura Seaweed Chips, Sriracha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Tempura Seaweed Chips, Sriracha has a BSI of 18.7 while Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle has a BSI of 15.0. Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle appears to be the better choice for diabetics with a lower BSI score of 15.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Tempura Seaweed Chips, Sriracha contains 55.0g of carbohydrates per 100g, while Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle contains 33.3g per 100g. Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle has 21.7g fewer carbs, which may result in less blood sugar impact.
Sriracha Tempura Seaweed Chips, Sriracha provides 5.0g of fiber per 100g, compared to 6.7g in Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle. Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.