Which food has less impact on blood sugar?
State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas
Tyson Foods Inc.Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | State Fair C... | Sandwich, Cr... |
|---|---|---|
| Carbs | 40.8g | 18.0g |
| Sugars | 1.9g | 3.0g |
| Fiber | 1.5g | 2.0g |
| Protein | 15.2g | 13.0g |
| Fat | 18.9g | 11.0g |
Estimated Blood Sugar Response
State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas vs Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2": Significant difference in blood sugar impact. State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas has extremely high impact (BSI 75.9) compared to Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2"'s high impact (BSI 30.3). State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas contains 22.8g more carbs per serving. Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas
Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2"
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas
Serving size 165.0 GRMg
% Daily Value*
* 37.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN FILLING: COOKED CHICKEN PIECES, PASTEURIZED PROCESS CHEESE SAUCE WITH JALAPENO [CHEDDAR AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, CANOLA OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT), MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE), APOCAROTENAL (COLOR), ANNATTO (COLOR)], WATER, BUFFALO STYLE SAUCE [HOT SAUCE (AGED CAYENNE PEPPER, VINEGAR, SALT), WATER, VINEGAR, SOYBEAN OIL, CORN SYRUP, SALT, WHOLE MILK POWDER, MODIFIED CORN STARCH, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND EXTRACT, NATURAL FLAVOR), NATURAL BUTTER FLAVOR [WHEY SOLIDS, ENZYME MODIFIED BUTTER (CREAM, SWEET CREAM BUTTERMILK POWDER, NATURAL FLAVOR), MALTODEXTRIN, SPICE EXTRACTIVES, SALT, DEHYDRATED BUTTER (CREAM, SWEET CREAM BUTTERMILK POWDER), GUAR GUM, ANNATTO AND TURMERIC (FOR COLOR)], XANTHAN GUM, LEMON JUICE CONCENTRATE, ONION POWDER, GARLIC POWDER, SPICES, GUAR GUM], MODIFIED FOOD STARCH, ONION POWDER, SALT, GARLIC POWDER, SPICES, CHILI POWDER [SPICES (INCLUDING MUSTARD), SALT, GARLIC POWDER]. ORANGE COLORED FLOUR TORTILLA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, ENZYME. PASTE INGREDIENTS: WATER, XANTHAN GUM. BLANCHED IN VEGETABLE OIL.
Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN (SOY), MONO-DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM PROPIONATE, CORN STARCH, HONEY, YEAST, MALT EXTRACT, DRIED MILK, SALT, DRY CULTURED WHEAT FLOUR, SWEET WHEY, ENZYME, CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING (SALT, SPICES, DEXTROSE, SUGAR), CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, VITAMIN A PALMITATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
State Fair Crispitos F...
Minerals
Sandwich, Croissant, W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas Tags
Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas has a BSI of 75.9 while Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2" has a BSI of 30.3. Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2" has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2" appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas contains 24.8g of carbohydrates per 100g, while Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2" contains 21.2g per 100g. Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2" has 3.6g fewer carbs, which may result in less blood sugar impact.
State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas provides 0.9g of fiber per 100g, compared to 2.4g in Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2". Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2" provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.