Which food has less impact on blood sugar?
Steak & Cheese Calzone
Uno Restaurants, Inc.Pulled Pork And Bbq Sauce Served With Roasted Potatoes And Broccoli, Pulled Pork And Bbq Sauce
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Steak & Chee... | Pulled Pork ... |
|---|---|---|
| Carbs | 35.0g | 48.0g |
| Sugars | 4.0g | 29.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 20.0g | 23.0g |
| Fat | 15.0g | 16.0g |
Estimated Blood Sugar Response
Steak & Cheese Calzone vs Pulled Pork And Bbq Sauce Served With Roasted Potatoes And Broccoli, Pulled Pork And Bbq Sauce: Significant difference in blood sugar impact. Pulled Pork And Bbq Sauce Served With Roasted Potatoes And Broccoli, Pulled Pork And Bbq Sauce has extremely high impact (BSI 87.6) compared to Steak & Cheese Calzone's very high impact (BSI 62.9). Pulled Pork And Bbq Sauce Served With Roasted Potatoes And Broccoli, Pulled Pork And Bbq Sauce contains 13.0g more carbs per serving, Pulled Pork And Bbq Sauce Served With Roasted Potatoes And Broccoli, Pulled Pork And Bbq Sauce provides 1.1g more fiber. Steak & Cheese Calzone is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steak & Cheese Calzone
Pulled Pork And Bbq Sauce Served With Roasted Potatoes And Broccoli, Pulled Pork And Bbq Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Steak & Cheese Calzone
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST {UNENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (MAY CONTAIN CANOLA AND/OR SOYBEAN OIL), SEA SALT, SUGAR, HONEY, YEAST], SEASONED BEEF STEAK (BEEF, WATER, DEXTROSE, MODIFIED FOOD STARCH, SALT, SPICES, SODIUM PHOSPHATE, TOMATO POWDER, GARLIC POWDER, ONION POWDER, AUTOLYZED YEAST, HYDROLYZED SOY PROTEIN, CARAMEL COLOR NATURAL SPICE OILS, SILICA GEL), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BLACK PEPPER.
Pulled Pork And Bbq Sauce Served With Roasted Potatoes And Broccoli, Pulled Pork And Bbq Sauce
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FULLY COOKED PULLED PORK (COOKED PORK, CIDER VINEGAR, SUGAR, SALT, SPICES), ROASTED GOLDEN POTATO (YUKON POTATO, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL SALT), BROCCOLI FLORETS, BARBECUE SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICE, CARAMEL COLOR, MOLASSES, SODIUM BENZOATE PRESERVATIVE), DRIED GARLIC, MUSTARD FLOUR, CORN SYRUP, SUGAR, TAMARIND, NATURAL FLAVOR, CELERY SEED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steak & Cheese Calzone
Vitamins
Minerals
Pulled Pork And Bbq Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Steak & Cheese Calzone Tags
Pulled Pork And Bbq Sauce Served With Roasted Potatoes And Broccoli, Pulled Pork And Bbq Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steak & Cheese Calzone has a BSI of 62.9 while Pulled Pork And Bbq Sauce Served With Roasted Potatoes And Broccoli, Pulled Pork And Bbq Sauce has a BSI of 87.6. Steak & Cheese Calzone has the lower blood sugar impact, making it potentially better for blood glucose management.
Steak & Cheese Calzone appears to be the better choice for diabetics with a lower BSI score of 62.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steak & Cheese Calzone contains 26.9g of carbohydrates per 100g, while Pulled Pork And Bbq Sauce Served With Roasted Potatoes And Broccoli, Pulled Pork And Bbq Sauce contains 17.0g per 100g. Pulled Pork And Bbq Sauce Served With Roasted Potatoes And Broccoli, Pulled Pork And Bbq Sauce has 10.0g fewer carbs, which may result in less blood sugar impact.
Steak & Cheese Calzone provides 1.5g of fiber per 100g, compared to 1.1g in Pulled Pork And Bbq Sauce Served With Roasted Potatoes And Broccoli, Pulled Pork And Bbq Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.