Which food has less impact on blood sugar?
Steak & Jalapeno Shredded Burrito, Steak & Jalapeno
Green Chile Concepts LlcTurkey Pot Pie, Turkey
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Steak & Jala... | Turkey Pot P... |
|---|---|---|
| Carbs | 43.0g | 34.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 15.0g | 9.0g |
| Fat | 21.0g | 22.0g |
Estimated Blood Sugar Response
Steak & Jalapeno Shredded Burrito, Steak & Jalapeno vs Turkey Pot Pie, Turkey comparison: Steak & Jalapeno Shredded Burrito, Steak & Jalapeno has a extremely high blood sugar impact (BSI 78.9) while Turkey Pot Pie, Turkey has very high impact (BSI 64.3). Steak & Jalapeno Shredded Burrito, Steak & Jalapeno contains 9.0g more carbs per serving, Steak & Jalapeno Shredded Burrito, Steak & Jalapeno provides 1.0g more fiber. Consider Turkey Pot Pie, Turkey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steak & Jalapeno Shredded Burrito, Steak & Jalapeno
Turkey Pot Pie, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steak & Jalapeno Shredded Burrito, Steak & Jalapeno
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, UNBLEACHED FLOUR (WHEAT FLOUR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BEEF, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATILLOS, SOYBEAN OIL, RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID), GREEN CHILE, ONIONS, JALAPENOS, POBLANO PEPPERS, RED PEPPERS, BLACK BEANS, SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AND CORNSTARCH), RICE FLOUR, SEA SALT, MODIFIED FOOD STARCH, SERRANO PEPPERS, CANOLA OIL, GRANULATED GARLIC, ORGANIC CANE SUGAR, CORN, SUGAR, GARLIC, CILANTRO, SPINACH, LIME JUICE, BLACK PEPPER, DISTILLED VINEGAR (DISTILLED VINEGAR, WATER), CUMIN, ROSEMARY, LIME OIL
Turkey Pot Pie, Turkey
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, COOKED TURKEY ROLL (TURKEY, MECHANICALLY SEPARATED TURKEY [SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING, CITRIC ACID], WATER, SALT, SODIUM TRIPOLYPHOSPHATE), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), MECHANICALLY SEPARATED TURKEY (MECHANICALLY SEPARATED TURKEY, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING, CITRIC ACID), MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: RENDERED CHICKEN FAT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FLAVOR (CHICKEN STOCK, SALT, HYDROLYZED SOY PROTEIN, FLAVOR, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, CITRIC ACID), SALT, ONION POWDER, SODIUM STEAROYL-LACTYLATE, SUGAR, DEXTROSE, NATURAL FLAVOR (SOY LECITHIN), PAPRIKA, OLEORESIN TURMERIC, BETA CAROTENE (COLOR), LACTIC ACID, CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steak & Jalapeno Shred...
Vitamins
Minerals
Turkey Pot Pie, Turkey
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Steak & Jalapeno Shredded Burrito, Steak & Jalapeno Tags
Turkey Pot Pie, Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Steak & Jalapeno Shredded Burrito, Steak & Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steak & Jalapeno Shredded Burrito, Steak & Jalapeno has a BSI of 78.9 while Turkey Pot Pie, Turkey has a BSI of 64.3. Turkey Pot Pie, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Pot Pie, Turkey appears to be the better choice for diabetics with a lower BSI score of 64.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steak & Jalapeno Shredded Burrito, Steak & Jalapeno contains 25.3g of carbohydrates per 100g, while Turkey Pot Pie, Turkey contains 17.2g per 100g. Turkey Pot Pie, Turkey has 8.1g fewer carbs, which may result in less blood sugar impact.
Steak & Jalapeno Shredded Burrito, Steak & Jalapeno provides 1.2g of fiber per 100g, compared to 0.5g in Turkey Pot Pie, Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.