Which food has less impact on blood sugar?
Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn
Conagra Brands, Inc.Beef Bourguignon, Beef
Eat LocalComparing Key Nutrients
| Nutrient | Sweet Corn M... | Beef Bourgui... |
|---|---|---|
| Carbs | 56.0g | 25.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 7.9g | 3.1g |
| Protein | 12.0g | 28.0g |
| Fat | 20.0g | 10.0g |
Estimated Blood Sugar Response
Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn vs Beef Bourguignon, Beef: Significant difference in blood sugar impact. Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn has extremely high impact (BSI 94.5) compared to Beef Bourguignon, Beef's high impact (BSI 42.8). Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn contains 31.0g more carbs per serving, Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn provides 4.8g more fiber. Beef Bourguignon, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn
Beef Bourguignon, Beef
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn
Serving size 304.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE-ROASTED SWEET CORN, SAUCE (WATER, VEGENAISE [EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE] LIME JUICE [WATER, LIME JUICE CONCENTRATES, LIME OIL] OLIVE OIL, CORN STARCH, CONTAINS 2% OR LESS OF: CILANTRO, SALT, SERRANO PEPPER PUREE, POTATOES, GARLIC POWDER, DEHYDRATED ONION, INACTIVE YEAST, MONO- AND DIGLYCERIDES FROM VEGETABLE OIL, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), COOKED BROWN RICE (WATER, BROWN RICE), PREPARED CHICKPEAS, COOKED RED QUINOA (WATER, RED QUINOA), RED BELL PEPPERS, PARMESAN-STYLE CHEESE ALTERNATIVE (MODIFIED POTATO STARCH, PALM OIL, WATER, CANOLA OIL , CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS [PLANT SOURCES {CONTAINS AUTOLYZED YEAST}] LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, INACTIVE YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, CHICKPEA MISO [RICE KOJI , CHICKPEAS, SEA SALT, WATER, KOJI SPORES], SUNFLOWER LECITHIN, ANNATTO [COLOR]), PUMPKIN SEED KERNELS.
Beef Bourguignon, Beef
Serving size 310.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BURGUNDY WINE (GRAPE WINE WITH SULFITES), COOKED SEASONED BEEF (BEEF, WATER, SALT), ONION, SHALLOT, MUSHROOM, UNCURED SMOKED BACON (PORK WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER, CHERRY POWDER, NATURAL FLAVORING), BROWN RICE FLOUR (BROWN RICE), TOMATO PASTE (VINE RIPENED TOMATOES), BEEF BASE (OVEN ROASTED BEEF WITH NATURAL JUICES, ONIONS, DEHYDRATED POTATOES, YEAST EXTRACT, SALT, SUNFLOWER OIL, DEHYDRATED VEGETABLES [CARROTS ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLAVORING), GARLIC (GARLIC, WATER, CITRIC ACID), RED CURRANT JELLY (RED CURRANT JUICE, SUGAR, CANE SUGAR, FRUIT PECTIN), AVOCADO OIL, BAY LEAF, BALSAMIC VINEGAR (ORGANIC WINE VINEGAR AND CONCENTRATED ORGANIC GRAPE MUST. WITH NATURAL SULFITES), BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), THYME, ROSEMARY, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Corn Mixed Veget...
Minerals
Beef Bourguignon, Beef
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn Tags
Beef Bourguignon, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn has a BSI of 94.5 while Beef Bourguignon, Beef has a BSI of 42.8. Beef Bourguignon, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Bourguignon, Beef appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn contains 18.4g of carbohydrates per 100g, while Beef Bourguignon, Beef contains 8.1g per 100g. Beef Bourguignon, Beef has 10.4g fewer carbs, which may result in less blood sugar impact.
Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn provides 2.6g of fiber per 100g, compared to 1.0g in Beef Bourguignon, Beef. Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.