Which food has less impact on blood sugar?
Stir Fry Steamed Broccoli
Aldi Inc.Beef & Broccoli, Beef & Broccoli
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Stir Fry Ste... | Beef & Brocc... |
|---|---|---|
| Carbs | 8.0g | 30.0g |
| Sugars | 3.0g | 15.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 2.0g | 15.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Stir Fry Steamed Broccoli vs Beef & Broccoli, Beef & Broccoli: Significant difference in blood sugar impact. Beef & Broccoli, Beef & Broccoli has very high impact (BSI 52.7) compared to Stir Fry Steamed Broccoli's low impact (BSI 9.9). Beef & Broccoli, Beef & Broccoli contains 22.0g more carbs per serving. Stir Fry Steamed Broccoli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stir Fry Steamed Broccoli
Beef & Broccoli, Beef & Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stir Fry Steamed Broccoli
Serving size 84.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, SUGAR SNAP PEAS, WATER CHESTNUTS.
Beef & Broccoli, Beef & Broccoli
Serving size 189.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI FLORETS, FULLY COOKED SEASONED BEEF STRIPS WITH WATER AND BINDER PRODUCT (BEEF, WATER, VINEGAR, RICE FLOUR, RICE STARCH, TAPIOCA STARCH, SODIUM BICARBONATE, SEA SALT. COOKED IN VEGETABLE OIL), GOURMET SOY SAUCE: WATER, OYSTER SAUCE (WATER, SUGAR, OYSTER EXTRACT, SALT, SOYBEAN, CORN FLOUR, HYDROLYZED VEGETABLE PROTEIN, MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), CARAMEL ACETIC ACID, CORN FLOUR, SUGAR, SOY SAUCE (SOYBEAN EXTRACT [WATER, SOYBEANS, WHEAT, SALT], MOLASSES, CARAMEL, ACIDIFYING AGENTS), CORN STARCH, SALT, SEASONING POWDER (WHEAT FLOUR, SUGAR, CORN FLOUR, IODIZED SALT, MILK SOLIDS, DEHYDRATED VEGETABLE [ONION, GARLICI], YEAST EXTRACT, WHITE PEPPER, ASCORBIC ACID, MALIC ACID, GUAR GUM), DEMIGLAZE POWDER (DEHYDRATED ONION, WHEAT FLOUR, IODIZED SALT, SOY SAUCE POWDER, MONOSODIUM GLUTAMATE, SUGAR, CHICKEN MEAT POWDER, THICKENING AGENTS [GUAR GUM, MODIFIED FOOD STARCH], GARLIC, SESAME OIL, VINEGAR, SUNFLOWER OIL, DEHYDRATED ONION AND GARLIC, GUAR GUM, BLACK PEPPER, CHILI POWDER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stir Fry Steamed Broccoli
Vitamins
Minerals
Beef & Broccoli, Beef ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stir Fry Steamed Broccoli Tags
Beef & Broccoli, Beef & Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stir Fry Steamed Broccoli has a BSI of 9.9 while Beef & Broccoli, Beef & Broccoli has a BSI of 52.7. Stir Fry Steamed Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Stir Fry Steamed Broccoli appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stir Fry Steamed Broccoli contains 9.5g of carbohydrates per 100g, while Beef & Broccoli, Beef & Broccoli contains 15.9g per 100g. Stir Fry Steamed Broccoli has 6.4g fewer carbs, which may result in less blood sugar impact.
Stir Fry Steamed Broccoli provides 3.6g of fiber per 100g, compared to 1.6g in Beef & Broccoli, Beef & Broccoli. Stir Fry Steamed Broccoli provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.