Which food has less impact on blood sugar?
Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic
Safeway, Inc.Smoked Maple Uncured Ham Steak, Smoked Maple Uncured
Boar's Head Provision Co., Inc.Comparing Key Nutrients
| Nutrient | Rosemary & G... | Smoked Maple... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 17.0g | 16.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic vs Smoked Maple Uncured Ham Steak, Smoked Maple Uncured comparison: Smoked Maple Uncured Ham Steak, Smoked Maple Uncured has a low blood sugar impact (BSI 7.7) while Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic has minimal impact (BSI 1.9). Smoked Maple Uncured Ham Steak, Smoked Maple Uncured contains 3.0g more carbs per serving. Consider Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic
Smoked Maple Uncured Ham Steak, Smoked Maple Uncured
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE CHICKEN CONTAINING UP TO 15% OF SOLUTION (WATER, SALT, SODIUM TRIPOLYPHOSPHATE, BROWN SUGAR, RICE STARCH, DEXTROSE, CARRAGEENAN, SODIUM ACID PYROPHOSPHATE, GARLIC POWDER, SPICE EXTRACTIVES, XANTHAN GUM, VINEGAR), COATED WITH SEASONING (SALT, DEHYDRATED GARLIC, SPICES, SUGAR, MALTODEXTRIN, ONION POWDER, ROMANO CHEESE [PART SKIM COW'S MILK, CULTURES, SALT, ENZYMES], PALM OIL, SESAME OIL, NATURAL FLAVOR, SESAME SEEDS).
Smoked Maple Uncured Ham Steak, Smoked Maple Uncured
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SUGAR, DEXTROSE, 2% OR LESS OF SALT, CULTURED CELERY POWDER, MAPLE SYRUP, HONEY, SODIUM PHOSPHATE, NATURAL FLAVOR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rosemary & Garlic Whol...
Minerals
Smoked Maple Uncured H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic Tags
Smoked Maple Uncured Ham Steak, Smoked Maple Uncured Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic has a BSI of 1.9 while Smoked Maple Uncured Ham Steak, Smoked Maple Uncured has a BSI of 7.7. Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic contains 1.2g of carbohydrates per 100g, while Smoked Maple Uncured Ham Steak, Smoked Maple Uncured contains 4.8g per 100g. Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic has 3.6g fewer carbs, which may result in less blood sugar impact.
Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic provides 0.0g of fiber per 100g, compared to 0g in Smoked Maple Uncured Ham Steak, Smoked Maple Uncured. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.