Which food has less impact on blood sugar?
Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box
Société Des Produits Nestlé S.A.Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Stouffer's M... | Banquet Basi... |
|---|---|---|
| Carbs | 34.0g | 33.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 0.9g | 1.9g |
| Protein | 13.0g | 11.0g |
| Fat | 14.0g | 9.0g |
Estimated Blood Sugar Response
Compare Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box vs Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz: Both have similar blood sugar impact with BSI scores of 64.8 and 60.9 respectively. Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box
Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box
Serving size 225.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), BLEACHED WHEAT FLOUR, SOYBEAN OIL, 2% OR LESS OF SALT, BUTTER (CREAM, SALT), POTASSIUM SALT, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), XANTHAN GUM, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE.
Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz
Serving size 176.0 GRMg
% Daily Value*
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI AND CHEESE SAUCE: CHEESE SAUCE: WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), SALT, SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR), MACARONI: COOKED PASTA: WATER, ELBOW MACARONI (ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]). FISH STICKS: MINCED ALASKA POLLOCK, ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE AND/OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, YELLOW CORN FLOUR, IODIZED SALT, SUGAR, WHEY, YEAST, RICE FLOUR, CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SODIUM CASEINATE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA (COLOR), MODIFIED CELLULOSE, OAT FIBER, MONO AND DIGLYCERIDES. CONTAINS: FISH (ALASKA POLLOCK), MILK, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stouffer's Macaroni An...
Minerals
Banquet Basic Fish Sti...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box Tags
Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box has a BSI of 64.8 while Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz has a BSI of 60.9. Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz appears to be the better choice for diabetics with a lower BSI score of 60.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box contains 15.1g of carbohydrates per 100g, while Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz contains 18.8g per 100g. Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box has 3.6g fewer carbs, which may result in less blood sugar impact.
Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box provides 0.4g of fiber per 100g, compared to 1.1g in Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ready made combination meals category to find more alternatives and make additional comparisons.