Which food has less impact on blood sugar?
Strawberry Flavored Waffles, Strawberry
S. M. Flickinger Co., Inc.Chocolatey Chip Pancakes, Chocolatey Chip
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Strawberry F... | Chocolatey C... |
|---|---|---|
| Carbs | 25.0g | 42.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 3.0g | 6.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Strawberry Flavored Waffles, Strawberry vs Chocolatey Chip Pancakes, Chocolatey Chip: Significant difference in blood sugar impact. Chocolatey Chip Pancakes, Chocolatey Chip has extremely high impact (BSI 80.0) compared to Strawberry Flavored Waffles, Strawberry's high impact (BSI 49.1). Chocolatey Chip Pancakes, Chocolatey Chip contains 17.0g more carbs per serving, Chocolatey Chip Pancakes, Chocolatey Chip provides 1.1g more fiber. Strawberry Flavored Waffles, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Flavored Waffles, Strawberry
Chocolatey Chip Pancakes, Chocolatey Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Flavored Waffles, Strawberry
Serving size 70.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, IMITATION STRAWBERRY FLAKES [SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), WHEAT FLOUR, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, CARAMEL COLOR, RED 40 LAKE, SOY LECITHIN, BLUE 2 LAKE], NONFAT DRY MILK, SUGAR, SOY OIL, CONTAINS 2 PERCENT OR LESS OF: WHOLE EGGS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE AND CYANOCOBALAMIN.
Chocolatey Chip Pancakes, Chocolatey Chip
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, FRUCTOSE, NATURAL FLAVOR, SOY LECITHIN, WHEY. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Flavored Wa...
Vitamins
Minerals
Chocolatey Chip Pancak...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Flavored Waffles, Strawberry Tags
Chocolatey Chip Pancakes, Chocolatey Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Flavored Waffles, Strawberry
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Report Data Issues for Chocolatey Chip Pancakes, Chocolatey Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Flavored Waffles, Strawberry has a BSI of 49.1 while Chocolatey Chip Pancakes, Chocolatey Chip has a BSI of 80.0. Strawberry Flavored Waffles, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Flavored Waffles, Strawberry appears to be the better choice for diabetics with a lower BSI score of 49.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Flavored Waffles, Strawberry contains 35.7g of carbohydrates per 100g, while Chocolatey Chip Pancakes, Chocolatey Chip contains 40.0g per 100g. Strawberry Flavored Waffles, Strawberry has 4.3g fewer carbs, which may result in less blood sugar impact.
Strawberry Flavored Waffles, Strawberry provides 0.0g of fiber per 100g, compared to 1.0g in Chocolatey Chip Pancakes, Chocolatey Chip. Chocolatey Chip Pancakes, Chocolatey Chip provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.