Which food has less impact on blood sugar?
Strawberry & Prickly Pear Fruit Spread, Strawberry & Prickly Pear
Caramelized Fig With Pear & Honey, Pear & Honey
Blake Hill Farm Products Llc.Comparing Key Nutrients
| Nutrient | Strawberry &... | Caramelized ... |
|---|---|---|
| Carbs | 11.0g | 9.0g |
| Sugars | 10.0g | 9.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry & Prickly Pear Fruit Spread, Strawberry & Prickly Pear vs Caramelized Fig With Pear & Honey, Pear & Honey comparison: Strawberry & Prickly Pear Fruit Spread, Strawberry & Prickly Pear has a moderate blood sugar impact (BSI 22.0) while Caramelized Fig With Pear & Honey, Pear & Honey has moderate impact (BSI 16.0). Strawberry & Prickly Pear Fruit Spread, Strawberry & Prickly Pear contains 2.0g more carbs per serving. Consider Caramelized Fig With Pear & Honey, Pear & Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry & Prickly Pear Fruit Spread, Strawberry & Prickly Pear
Caramelized Fig With Pear & Honey, Pear & Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry & Prickly Pear Fruit Spread, Strawberry & Prickly Pear
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, STRAWBERRIES, GLUCOSE-FRUCTOSE SYRUP, PRICKLY PEAR JUICE FROM CONCENTRATE, PRICKLY PEAR, CITRIC ACID, PECTIN.
Caramelized Fig With Pear & Honey, Pear & Honey
Serving size 18.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (TURKISH FIGS (FIGS, WATER), PEARS), BROWN SUGAR, HONEY, CITRIC ACID
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry & Prickly Pear Fruit Spread, Strawberry & Prickly Pear Tags
Caramelized Fig With Pear & Honey, Pear & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry & Prickly Pear Fruit Spread, Strawberry & Prickly Pear has a BSI of 22.0 while Caramelized Fig With Pear & Honey, Pear & Honey has a BSI of 16.0. Caramelized Fig With Pear & Honey, Pear & Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramelized Fig With Pear & Honey, Pear & Honey appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry & Prickly Pear Fruit Spread, Strawberry & Prickly Pear contains 55.0g of carbohydrates per 100g, while Caramelized Fig With Pear & Honey, Pear & Honey contains 50.0g per 100g. Caramelized Fig With Pear & Honey, Pear & Honey has 5.0g fewer carbs, which may result in less blood sugar impact.
Strawberry & Prickly Pear Fruit Spread, Strawberry & Prickly Pear provides 0g of fiber per 100g, compared to 5.6g in Caramelized Fig With Pear & Honey, Pear & Honey. Caramelized Fig With Pear & Honey, Pear & Honey provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.