Which food has less impact on blood sugar?
Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake, Strawberry Raspberry
Rich Products CorporationEverything Bake At Home Bagels
Bagelista LlcComparing Key Nutrients
| Nutrient | Strawberry R... | Everything B... |
|---|---|---|
| Carbs | 39.0g | 55.0g |
| Sugars | 28.0g | 3.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 0g | 10.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake, Strawberry Raspberry vs Everything Bake At Home Bagels: Significant difference in blood sugar impact. Everything Bake At Home Bagels has extremely high impact (BSI 98.2) compared to Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake, Strawberry Raspberry's very high impact (BSI 74.8). Everything Bake At Home Bagels contains 16.0g more carbs per serving, Everything Bake At Home Bagels provides 4.0g more fiber. Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake, Strawberry Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake, Strawberry Raspberry
Everything Bake At Home Bagels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake, Strawberry Raspberry
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT MILK (WATER, OATS), SUGAR, HIGH OLEIC SUNFLOWER OIL, RICE SYRUP, WATER, CORN SYRUP, STRAWBERRY PUREE, PALM KERNEL AND COCONUT OILS, RASPBERRIES, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: FABA BEAN PROTEIN, RICE SYRUP SOLIDS, CORNSTARCH, NATURAL FLAVOR, SUNFLOWER LECITHIN, CARBOHYDRATE GUM, CITRIC ACID, COLORED WITH (RED BEET JUICE CONCENTRATE), LOCUST BEAN GUM, SUCROSE FATTY ACID ESTERS, XANTHAN GUM, MONO AND DIGLYCERIDES, GUAR GUM., ,
Everything Bake At Home Bagels
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: CORN FLOUR, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, L-CYSTEINE, ENZYMES, GARLIC, ONIONS, POPPY SEEDS, RYE, SALT, SESAME SEEDS, SUGAR, YEAST
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Raspberry O...
Minerals
Everything Bake At Hom...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake, Strawberry Raspberry Tags
Everything Bake At Home Bagels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake, Strawberry Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake, Strawberry Raspberry has a BSI of 74.8 while Everything Bake At Home Bagels has a BSI of 98.2. Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake, Strawberry Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake, Strawberry Raspberry appears to be the better choice for diabetics with a lower BSI score of 74.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake, Strawberry Raspberry contains 34.5g of carbohydrates per 100g, while Everything Bake At Home Bagels contains 48.7g per 100g. Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake, Strawberry Raspberry has 14.2g fewer carbs, which may result in less blood sugar impact.
Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake, Strawberry Raspberry provides 0.9g of fiber per 100g, compared to 4.4g in Everything Bake At Home Bagels. Everything Bake At Home Bagels provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.