Which food has less impact on blood sugar?
Stromboli Bacon, Egg & Cheese
Clinical Creations, LlcUncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss
Pete And Gerry's OrganicsComparing Key Nutrients
| Nutrient | Stromboli Ba... | Uncured Ham ... |
|---|---|---|
| Carbs | 53.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 19.0g | 7.0g |
| Fat | 15.0g | 6.0g |
Estimated Blood Sugar Response
Stromboli Bacon, Egg & Cheese vs Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss: Significant difference in blood sugar impact. Stromboli Bacon, Egg & Cheese has extremely high impact (BSI 98.3) compared to Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss's minimal impact (BSI 1.9). Stromboli Bacon, Egg & Cheese contains 52.0g more carbs per serving, Stromboli Bacon, Egg & Cheese provides 2.0g more fiber. Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stromboli Bacon, Egg & Cheese
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Stromboli Bacon, Egg & Cheese
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), PRECOOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DICED BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE, SUGAR, BROWN SUGAR AND/OR SMOKE FLAVORING), AMERICAN CHEESE CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTER- MILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, ACETIC ACID, LACTIC ACID, ENZYMES), SALT, SUGAR, YEAST, 10% VEGETABLE OIL (90% SOYBEAN OIL AND 10% OLIVE POMACE OIL), LIQUID WHOLE EGG (WHOLE EGG, CITRIC ACID, .15% WATER ADDED AS CARRIER FOR CITRIC ACID, CITRIC ACID ADDED TO PRESERVE COLOR).
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES) UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (NATURAL PORK, WATER, HAM SEASONING (SEA SALT, CANE SUGAR, HONEY POWDER (HONEY, RICE MALTODEXTRIN), MAPLE SUGAR GRANULES, SUNFLOWER OIL, VINEGAR, CULTURED CELERY POWDER, SEA SALT)), GARLIC, SEA SALT, XANTHAN GUM, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stromboli Bacon, Egg &...
Vitamins
Minerals
Uncured Ham + Swiss So...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Stromboli Bacon, Egg & Cheese Tags
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stromboli Bacon, Egg & Cheese has a BSI of 98.3 while Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss has a BSI of 1.9. Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stromboli Bacon, Egg & Cheese contains 31.2g of carbohydrates per 100g, while Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss contains 2.0g per 100g. Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss has 29.2g fewer carbs, which may result in less blood sugar impact.
Stromboli Bacon, Egg & Cheese provides 1.2g of fiber per 100g, compared to 0.0g in Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss. Stromboli Bacon, Egg & Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.