Which food has less impact on blood sugar?
Strongan Off Meal
Giant Eagle, Inc.Freeze Dried Rice & Chicken
Oregon Freeze Dry Foods Inc.Comparing Key Nutrients
| Nutrient | Strongan Off... | Freeze Dried... |
|---|---|---|
| Carbs | 68.0g | 41.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 5.1g | 1.0g |
| Protein | 34.0g | 6.0g |
| Fat | 41.0g | 10.0g |
Estimated Blood Sugar Response
Strongan Off Meal vs Freeze Dried Rice & Chicken: Significant difference in blood sugar impact. Strongan Off Meal has extremely high impact (BSI 100.0) compared to Freeze Dried Rice & Chicken's extremely high impact (BSI 76.4). Strongan Off Meal contains 27.0g more carbs per serving, Strongan Off Meal provides 4.1g more fiber. Freeze Dried Rice & Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strongan Off Meal
Freeze Dried Rice & Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Strongan Off Meal
Serving size 468.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (CREAM [CREAM, MILK, SKIM MILK POWDER, DEXTROSE, CARRAGEENAN, SOY, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, SODIUM CITRATE], MUSHROOMS, ONIONS, WHITE WINE [WHITE TABLE WINE, SALT, SULFITES], WATER, SOUR CREAM [MILK INGREDIENTS, MODIFIED CORNSTARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE], CANOLA OIL, MODIFIED CORNSTARCH, BEEF FLAVOR [MODIFIED POTATO STARCH, HYDROLYZED VEGETABLE PROTEIN {CORN, WHEAT, SOY}, MALTODEXTRIN, POTATO STARCH, SALT, CARAMEL {SULFITES}, BEEF FAT, DISODIUM INOSINATE AND GUANYLATE, AUTOLYZED YEAST EXTRACT, ONION POWDER, SUGAR, CITRIC ACID, LACTIC ACID, SPICES], POTASSIUM CHLORIDE [POTASSIUM CHLORIDE, RICE FLOUR], SALT, BROWN SUGAR, CONCENTRATED VEGETABLE JUICE [CARROT, CELERIAC, SPINACH, LETTUCE, RED BEET], LEMON JUICE CONCENTRATE, ONION POWDER, CARAMEL COLOR [SULFITES], SPICES), BEEF (BEEF, UP TO 22% SOLUTION CONTAINING: VEGETABLE OIL, SOYBEAN OIL, WATER, SEASONING, DRIED WHOLE EGG SOLIDS, SALT, CORNSTARCH, SPICE, XANTHAN GUM), PASTA (DURUM FLOUR, EGG YOLKS, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BEANS, ONION, CARROTS.
Freeze Dried Rice & Chicken
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED ENRICHED RICE (RICE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID). COOKED CHICKEN (CHICKEN MEAT, SALT), CORN OIL WITH SPICE EXTRACT, PIMIENTOS (PIMIENTO, CITRIC ACID) LESS THAN 1% OF: MODIFIED CORN STARCH, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT GLUTEN, SOYBEAN OIL), SEA SALT, CHICKEN FAT, SUGAR, ONION POWDER SEASONING (MALTODEXTRIN, NATURAL FLAVOR), SPICE, TURMERIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strongan Off Meal
Vitamins
Minerals
Freeze Dried Rice & Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Strongan Off Meal Tags
Freeze Dried Rice & Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strongan Off Meal has a BSI of 100.0 while Freeze Dried Rice & Chicken has a BSI of 76.4. Freeze Dried Rice & Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Freeze Dried Rice & Chicken appears to be the better choice for diabetics with a lower BSI score of 76.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strongan Off Meal contains 14.5g of carbohydrates per 100g, while Freeze Dried Rice & Chicken contains 68.3g per 100g. Strongan Off Meal has 53.8g fewer carbs, which may result in less blood sugar impact.
Strongan Off Meal provides 1.1g of fiber per 100g, compared to 1.7g in Freeze Dried Rice & Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.