Which food has less impact on blood sugar?
Stuffed Donut Bites
Wal Mart Stores, Inc.Chicken & Veggie Chicken Breast Nuggets, Chicken & Veggie
Lunch Money Music, Inc.Comparing Key Nutrients
| Nutrient | Stuffed Donu... | Chicken & Ve... |
|---|---|---|
| Carbs | 33.0g | 14.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 11.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Stuffed Donut Bites vs Chicken & Veggie Chicken Breast Nuggets, Chicken & Veggie: Significant difference in blood sugar impact. Stuffed Donut Bites has very high impact (BSI 62.2) compared to Chicken & Veggie Chicken Breast Nuggets, Chicken & Veggie's moderate impact (BSI 22.9). Stuffed Donut Bites contains 19.0g more carbs per serving, Chicken & Veggie Chicken Breast Nuggets, Chicken & Veggie provides 1.0g more fiber. Chicken & Veggie Chicken Breast Nuggets, Chicken & Veggie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stuffed Donut Bites
Chicken & Veggie Chicken Breast Nuggets, Chicken & Veggie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stuffed Donut Bites
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK VITAMIN D ADDED (MILK, VITAMIN D), WATER, SUGAR, SWEET CREAM BUTTER (CREAM [MILK], NATURAL FLAVOR), SOYBEAN OIL, YEAST, SEA SALT, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES). FILLING: CANDY (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILK FAT, LACTOSE, SOY LECITHIN, PGPR], PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ [PRESERVATIVE]), CREAMY FILLING (WATER, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CELLULOSE GEL AND GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, GLUCONO DELTA-LACTONE, CARRAGEENAN, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, POLYSORBATE 60, YELLOW 5 [COLOR], YELLOW 6 [COLOR]), FOOD STARCH-MODIFIED. CREAM CHEESE ICING: (SUGAR, WATER, CREAM CHEESE POWDER [CREAM CHEESE {PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM}, NONFAT MILK, SODIUM PHOSPHATE], CONTAINS 2% OR LESS: FOOD STARCH-MODIFIED, HYDROGENATED COCONUT OIL, BUTTER [CREAM, NATURAL FLAVORS], LACTIC ACID, SALT, SOY LECITHIN, XANTHAN GUM, COLOR ADDED, PRESERVED WITH POTASSIUM SORBATE).
Chicken & Veggie Chicken Breast Nuggets, Chicken & Veggie
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CAULIFLOWER, POTATO, WHOLE WHEAT FLOUR, WHEAT FLOUR, ISOLATED SOY PROTEIN. CONTAINS 2 % OR LESS OF THE FOLLOWING: WHOLE GRAIN YELLOW CORN FLOUR, CORN STARCH, SEA SALT, YELLOW CORN FLOUR, NATURAL CHICKEN FLAVOR, YEAST, CANOLA OIL, SALT, SUGAR, EXTRACTIVE OF PAPRIKA (COLOR), SPICES, GARLIC POWDER, ONION POWDER, GUAR GUM, NATURAL FLAVOR, FLAX MEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stuffed Donut Bites
Vitamins
Minerals
Chicken & Veggie Chick...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stuffed Donut Bites Tags
Chicken & Veggie Chicken Breast Nuggets, Chicken & Veggie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stuffed Donut Bites has a BSI of 62.2 while Chicken & Veggie Chicken Breast Nuggets, Chicken & Veggie has a BSI of 22.9. Chicken & Veggie Chicken Breast Nuggets, Chicken & Veggie has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Veggie Chicken Breast Nuggets, Chicken & Veggie appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stuffed Donut Bites contains 48.5g of carbohydrates per 100g, while Chicken & Veggie Chicken Breast Nuggets, Chicken & Veggie contains 16.5g per 100g. Chicken & Veggie Chicken Breast Nuggets, Chicken & Veggie has 32.1g fewer carbs, which may result in less blood sugar impact.
Stuffed Donut Bites provides 1.5g of fiber per 100g, compared to 2.4g in Chicken & Veggie Chicken Breast Nuggets, Chicken & Veggie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.