Which food has less impact on blood sugar?
Stuffed Grape Leaves
Jedidiah's Jerky & Gourmet SnacksChili
Atlantic Natural Foods LlcComparing Key Nutrients
| Nutrient | Stuffed Grap... | Chili |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.0g | 8.1g |
| Protein | 5.0g | 24.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Stuffed Grape Leaves vs Chili comparison: Stuffed Grape Leaves has a high blood sugar impact (BSI 39.1) while Chili has high impact (BSI 33.0). Chili contains 2.0g more carbs per serving, Chili provides 5.1g more fiber. Consider Chili for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stuffed Grape Leaves
Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stuffed Grape Leaves
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, VINE LEAVES, ONIONS, WATER, SUNFLOWER OIL, SALT, SPICES, CITRIC ACID.
Chili
Serving size 230.0 Gg
% Daily Value*
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BEANS, WHEAT GLUTEN, TOMATO PASTE (TOMATOES, SALT), SOYBEAN OIL. CONTAINS 2% OR LESS OF SALT, MODIFIED CORN STARCH, DRIED ONION, HYDROLYZED SOY PROTEIN, CORN PROTEIN, WHEAT GLUTEN, MONOSODIUM GLUTAMATE, SUGAR, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, CORN SYRUP, DEXTROSE, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), PAPRIKA EXTRACT, CORN OIL, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stuffed Grape Leaves
Vitamins
Minerals
Chili
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stuffed Grape Leaves Tags
Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stuffed Grape Leaves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stuffed Grape Leaves has a BSI of 39.1 while Chili has a BSI of 33.0. Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stuffed Grape Leaves contains 19.2g of carbohydrates per 100g, while Chili contains 10.9g per 100g. Chili has 8.3g fewer carbs, which may result in less blood sugar impact.
Stuffed Grape Leaves provides 2.5g of fiber per 100g, compared to 3.5g in Chili. Chili provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.