Which food has less impact on blood sugar?
Texas Garlic Toast Crusty Garlic Bread Slices
Tops Markets, LlcBacon Bagel Bite Stuffed With Bacon, Egg, And Cheese! Egg Bites, Bacon
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Texas Garlic... | Bacon Bagel ... |
|---|---|---|
| Carbs | 19.0g | 32.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 10.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Texas Garlic Toast Crusty Garlic Bread Slices vs Bacon Bagel Bite Stuffed With Bacon, Egg, And Cheese! Egg Bites, Bacon: Significant difference in blood sugar impact. Bacon Bagel Bite Stuffed With Bacon, Egg, And Cheese! Egg Bites, Bacon has very high impact (BSI 59.9) compared to Texas Garlic Toast Crusty Garlic Bread Slices's high impact (BSI 34.7). Bacon Bagel Bite Stuffed With Bacon, Egg, And Cheese! Egg Bites, Bacon contains 13.0g more carbs per serving. Texas Garlic Toast Crusty Garlic Bread Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Garlic Toast Crusty Garlic Bread Slices
Bacon Bagel Bite Stuffed With Bacon, Egg, And Cheese! Egg Bites, Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Garlic Toast Crusty Garlic Bread Slices
Serving size 48.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES, ASCORBIC ACID. SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, DISTILLED VEGETABLE MONOGLYCERIDE, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR). CHEESE: MOZZARELLA, PROVOLONE AND PARMESAN CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING).
Bacon Bagel Bite Stuffed With Bacon, Egg, And Cheese! Egg Bites, Bacon
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED EGGS (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRATE, MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), MALT SYRUP, SALT, YEAST, SUGAR, SPICE, SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Texas Garlic Toast Cru...
Minerals
Bacon Bagel Bite Stuff...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Garlic Toast Crusty Garlic Bread Slices Tags
Bacon Bagel Bite Stuffed With Bacon, Egg, And Cheese! Egg Bites, Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Garlic Toast Crusty Garlic Bread Slices has a BSI of 34.7 while Bacon Bagel Bite Stuffed With Bacon, Egg, And Cheese! Egg Bites, Bacon has a BSI of 59.9. Texas Garlic Toast Crusty Garlic Bread Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Garlic Toast Crusty Garlic Bread Slices appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Garlic Toast Crusty Garlic Bread Slices contains 39.6g of carbohydrates per 100g, while Bacon Bagel Bite Stuffed With Bacon, Egg, And Cheese! Egg Bites, Bacon contains 39.0g per 100g. Both foods have similar carbohydrate content.
Texas Garlic Toast Crusty Garlic Bread Slices provides 2.1g of fiber per 100g, compared to 1.2g in Bacon Bagel Bite Stuffed With Bacon, Egg, And Cheese! Egg Bites, Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.