Which food has less impact on blood sugar?
Sugar Calavera Cookies, Sugar
Target StoresLemon Herb Chicken Grilled Chicken Breast, Penne Pasta, Red Bell Pepper & Asparagus In A Lemon Herb Sauce Steam Meal, Lemon Herb Chicken
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Sugar Calave... | Lemon Herb C... |
|---|---|---|
| Carbs | 22.0g | 51.0g |
| Sugars | 11.0g | 4.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 2.0g | 22.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Sugar Calavera Cookies, Sugar vs Lemon Herb Chicken Grilled Chicken Breast, Penne Pasta, Red Bell Pepper & Asparagus In A Lemon Herb Sauce Steam Meal, Lemon Herb Chicken: Significant difference in blood sugar impact. Lemon Herb Chicken Grilled Chicken Breast, Penne Pasta, Red Bell Pepper & Asparagus In A Lemon Herb Sauce Steam Meal, Lemon Herb Chicken has extremely high impact (BSI 92.4) compared to Sugar Calavera Cookies, Sugar's high impact (BSI 40.5). Lemon Herb Chicken Grilled Chicken Breast, Penne Pasta, Red Bell Pepper & Asparagus In A Lemon Herb Sauce Steam Meal, Lemon Herb Chicken contains 29.0g more carbs per serving, Lemon Herb Chicken Grilled Chicken Breast, Penne Pasta, Red Bell Pepper & Asparagus In A Lemon Herb Sauce Steam Meal, Lemon Herb Chicken provides 3.1g more fiber. Sugar Calavera Cookies, Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Calavera Cookies, Sugar
Lemon Herb Chicken Grilled Chicken Breast, Penne Pasta, Red Bell Pepper & Asparagus In A Lemon Herb Sauce Steam Meal, Lemon Herb Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Calavera Cookies, Sugar
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, BUTTER, EGG, VANILLA EXTRACT, WATER, CORN STARCH, INVERT SUGAR, MERINGUE MAKING POWDER (EGG WHITES, SUGAR, CORN STARCH, XANTHAN GUM, SOY LECITHIN, LOCUST BEAN GUM, SODIUM ALUMINUM SULFATE, SALT, GELATIN, TARTARIC ACID, CREAM OF TARTAR, MILK), RED 3, RED 40, BLUE 1, BLUE 2, YELLOW 5, YELLOW 6, GUAR GUM, LEAVENING (CALCIUM ACID PHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE, CALCIUM CARBONATE), SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE).
Lemon Herb Chicken Grilled Chicken Breast, Penne Pasta, Red Bell Pepper & Asparagus In A Lemon Herb Sauce Steam Meal, Lemon Herb Chicken
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED GRILLED SEASONED CHICKEN STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED TAPIOCA STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, WHEY PROTEIN CONCENTRATE, CHICKEN BROTH POWDER, CARRAGEENAN]), RED BELL PEPPER, ASPARAGUS, SAUCE (WATER, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], CORNSTARCH, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, VEGETABLES {CARROTS, ONIONS, CELERY}, SEA SALT, NATURAL FLAVORING, POTATO FLOUR, ONION POWDER], OLIVE OIL, NATURAL FLAVOR, SALT, ROASTED GARLIC, LEMON JUICE CONCENTRATE, LEMON PEEL, ROSEMARY, SPICE, OREGANO, XANTHAN GUM, YEAST EXTRACT, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Calavera Cookies...
Minerals
Lemon Herb Chicken Gri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sugar Calavera Cookies, Sugar Tags
Lemon Herb Chicken Grilled Chicken Breast, Penne Pasta, Red Bell Pepper & Asparagus In A Lemon Herb Sauce Steam Meal, Lemon Herb Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Calavera Cookies, Sugar
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Report Data Issues for Lemon Herb Chicken Grilled Chicken Breast, Penne Pasta, Red Bell Pepper & Asparagus In A Lemon Herb Sauce Steam Meal, Lemon Herb Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Calavera Cookies, Sugar has a BSI of 40.5 while Lemon Herb Chicken Grilled Chicken Breast, Penne Pasta, Red Bell Pepper & Asparagus In A Lemon Herb Sauce Steam Meal, Lemon Herb Chicken has a BSI of 92.4. Sugar Calavera Cookies, Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Calavera Cookies, Sugar appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Calavera Cookies, Sugar contains 73.3g of carbohydrates per 100g, while Lemon Herb Chicken Grilled Chicken Breast, Penne Pasta, Red Bell Pepper & Asparagus In A Lemon Herb Sauce Steam Meal, Lemon Herb Chicken contains 15.0g per 100g. Lemon Herb Chicken Grilled Chicken Breast, Penne Pasta, Red Bell Pepper & Asparagus In A Lemon Herb Sauce Steam Meal, Lemon Herb Chicken has 58.3g fewer carbs, which may result in less blood sugar impact.
Sugar Calavera Cookies, Sugar provides 3.3g of fiber per 100g, compared to 1.2g in Lemon Herb Chicken Grilled Chicken Breast, Penne Pasta, Red Bell Pepper & Asparagus In A Lemon Herb Sauce Steam Meal, Lemon Herb Chicken. Sugar Calavera Cookies, Sugar provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.