Which food has less impact on blood sugar?
Sugar Free Cinnamon Swirl Sliced Crme Cake, Cinnamon
J&J Snack Foods CorpMarshmallow Mini Bites Valentine Gift Bowl
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Sugar Free C... | Marshmallow ... |
|---|---|---|
| Carbs | 19.0g | 29.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 15.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Sugar Free Cinnamon Swirl Sliced Crme Cake, Cinnamon vs Marshmallow Mini Bites Valentine Gift Bowl: Significant difference in blood sugar impact. Marshmallow Mini Bites Valentine Gift Bowl has very high impact (BSI 53.0) compared to Sugar Free Cinnamon Swirl Sliced Crme Cake, Cinnamon's high impact (BSI 37.0). Marshmallow Mini Bites Valentine Gift Bowl contains 10.0g more carbs per serving. Sugar Free Cinnamon Swirl Sliced Crme Cake, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Free Cinnamon Swirl Sliced Crme Cake, Cinnamon
Marshmallow Mini Bites Valentine Gift Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Free Cinnamon Swirl Sliced Crme Cake, Cinnamon
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL* AND SORBITOL* SYRUP, WHEAT FLOUR, EGGS, WATER, SOYBEAN OIL, EGG WHITES, MALTODEXTRIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF THE FOLLOWING: FOOD STARCH-MODIFIED, SHORTENING (SOYBEAN OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, VEGETABLE MONO AND DIGLYCERIDES), PRESERVATIVES (GLUCONO-DELTA-LACTONE, CALCIUM PROPIONATE, SODIUM BENZOATE, SORBIC ACID), CINNAMON, SALT, NATURAL AND ARTIFICIAL FLAVOR, EMULSIFIER BLEND (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), SOY LECITHIN, XANTHAN GUM, GUAR GUM, ACESULFAME POTASSIUM, SUCRALOSE, *EXCESS CONSUMPTION MAY RESULT IN A LAXATIVE EFFECT. MALTITOL AND SORBITOL ARE POLYHYDRIC ALCOHOLS THAT METABOLIZE SLOWER THAN SUGAR. DIABETICS SHOULD CONSULT THEIR PHYSICIAN BEFORE INCORPORATING NEW FOODS INTO THEIR MEAL PLAN
Marshmallow Mini Bites Valentine Gift Bowl
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, SUGAR, INVERT SUGAR, WATER, ARTIFICIAL VANILLA FLAVOR, GELATIN), CRISP RICE (RICE, SUGAR, SALT, MALT (CORN FLOUR, MALTED BARELY) REDUCED IRON, NIACINAMIDE, THIAMIN HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CALCIUM PANTOTHENATE, FOLIC ACID AND BHT (PRESERVATIVE)), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SPRINKLES (SUGAR, CORN STARCH, HYDROGENATED PALM KERNEL OIL, SOYA LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE, F.D&C COLORS: RED #40 LAKE, RED #3 DYE), GLYCERIN, TBHQ (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Free Cinnamon Sw...
Minerals
Marshmallow Mini Bites...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Free Cinnamon Swirl Sliced Crme Cake, Cinnamon Tags
Marshmallow Mini Bites Valentine Gift Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Free Cinnamon Swirl Sliced Crme Cake, Cinnamon has a BSI of 37.0 while Marshmallow Mini Bites Valentine Gift Bowl has a BSI of 53.0. Sugar Free Cinnamon Swirl Sliced Crme Cake, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Cinnamon Swirl Sliced Crme Cake, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Free Cinnamon Swirl Sliced Crme Cake, Cinnamon contains 42.2g of carbohydrates per 100g, while Marshmallow Mini Bites Valentine Gift Bowl contains 72.5g per 100g. Sugar Free Cinnamon Swirl Sliced Crme Cake, Cinnamon has 30.3g fewer carbs, which may result in less blood sugar impact.
Sugar Free Cinnamon Swirl Sliced Crme Cake, Cinnamon provides 0.0g of fiber per 100g, compared to 0.0g in Marshmallow Mini Bites Valentine Gift Bowl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.