Which food has less impact on blood sugar?
Sugar Maple Rub
John Henry's Food ProductsFenugreek Seed Whole Organic Spices
Pride Of IndiaComparing Key Nutrients
| Nutrient | Sugar Maple Rub | Fenugreek Se... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.1g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Maple Rub
Fenugreek Seed Whole Organic Spices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Maple Rub
Serving size 4.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MAPLE SUGAR, SALT, SPICES, PAPRIKA, DEXTROSE, NATURAL SMOKE FLAVOR, DEHYDRATED GARLIC, MAPLE FLAVORING (NATURAL AND ARTIFICIAL), GRILL FLAVOR [MALTODEXTRIN, GRILL FLAVOR (FROM SUNFLOWER OIL), MODIFIED FOOD STARCH, COM SYRUP SOLIDS, TRICALCIUM PHOSPHATE], ONION POWDER, LEMON OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Fenugreek Seed Whole Organic Spices
Serving size 3.7 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FENUGREEK SEED WHOLE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Maple Rub
Minerals
Fenugreek Seed Whole O...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sugar Maple Rub
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Maple Rub Tags
Fenugreek Seed Whole Organic Spices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Maple Rub, Sugar Maple has a BSI of 4.0 while Fenugreek Seed Whole Organic Spices has a BSI of 1.9. Fenugreek Seed Whole Organic Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Fenugreek Seed Whole Organic Spices appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Maple Rub, Sugar Maple contains 75.0g of carbohydrates per 100g, while Fenugreek Seed Whole Organic Spices contains 54.1g per 100g. Fenugreek Seed Whole Organic Spices has 21.0g fewer carbs, which may result in less blood sugar impact.
Sugar Maple Rub, Sugar Maple provides 25.0g of fiber per 100g, compared to 27.0g in Fenugreek Seed Whole Organic Spices. Fenugreek Seed Whole Organic Spices provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.