Which food has less impact on blood sugar?
Summer Roll
Sushi House, Inc.Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango
Wsafg, LlcComparing Key Nutrients
| Nutrient | Summer Roll | Spicy Mango ... |
|---|---|---|
| Carbs | 28.0g | 60.0g |
| Sugars | 2.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 6.0g | 8.0g |
| Fat | 4.0g | 21.0g |
Estimated Blood Sugar Response
Summer Roll vs Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango: Significant difference in blood sugar impact. Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango has extremely high impact (BSI 100.0) compared to Summer Roll's very high impact (BSI 51.1). Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango contains 32.0g more carbs per serving. Summer Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Summer Roll
Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Summer Roll
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SALMON, SHRIMP, CUCUMBER, AVOCADO, ROMAINE, CARROT, RED CABBAGE, IMITATION CRAB MEAT(SURIMI(POLLOCK AND/OR WHITING), WATER, WHEAT STARCH, CORN STARCH, SORBITO, EGG WHITE, SOYBEAN OIL, SALT, SUGAR, NATURAL & ARTIFICIAL CRAB FLAVORS, MODIFIED CORN STARCH SODIUM TRIPOLYPHOSPHATE, MIRIN WINE, COLORS ADDED)
Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY IMITATION CRAB SALAD (IMITATION CRAB MEAT [POLLOCK, WATER, PEA STARCH, SUGAR, SORBITOL, MODIFIED TAPIOCASTARCH, CONTAINS 2% ORLESS OF CRABMEAT, BLUE AND SNOW CRAB EXTRACT, NATURAL AND ARTIFICIAL LOBSTER FLAVORS, FISH OIL [ANCHOVIES, SARDINES), RICE WINE (WATER, RICE, KOJIRICE), EGG WHITES, SEA SALT, POTASSIUM CHLORIDE, DISODIUMINOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE AND PAPRIKA (COLOR], MAYONNAISE[SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP EGG WHITES, WATER, CONTAINS 2% ORLESS OF SALT, SPICE, CALCIUMDISODIUMEDTACTO PROTECT FLAVOR]], CHILI SAUCE[CHILI SUGAR, SALT GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE PRESERVATIVES), XANTHAN GUMI, MANGO, AVOCADO GREENLEAF LETTUCE CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN, CAROBBEAN AND/OR GUAR GUMS] YUMMIPONZU SAUCE (WATER, SUGAR, VINEGAR, SOY SAUCE[WATER, WHEAT, SOYBEANS, SALT], ORANGEJUICE CONCENTRATE, CARAMEL COLOR, SESAME OIL, SPICE XANTHAN GUM, SODIUM BENZOATEASA PRESERVATIVE, CITRIC ACID, NATURAL FLAVOR), RICE PAPER (RICE PAPER [TAPIOCA, FILTERED WATER, RICE FLOUR, SALT], WATER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Summer Roll
Vitamins
Minerals
Spicy Mango Spicy Crab...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Summer Roll Tags
Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Summer Roll
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Report Data Issues for Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Summer Roll has a BSI of 51.1 while Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango has a BSI of 100.0. Summer Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Summer Roll appears to be the better choice for diabetics with a lower BSI score of 51.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Summer Roll contains 24.8g of carbohydrates per 100g, while Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango contains 21.2g per 100g. Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango has 3.6g fewer carbs, which may result in less blood sugar impact.
Summer Roll provides 1.8g of fiber per 100g, compared to 0g in Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango. Summer Roll provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.