Which food has less impact on blood sugar?
Walton Rolls, Walton
Genji, Inc.Vegetable Roll Qbr, Vegetable
Genji, Inc.Comparing Key Nutrients
| Nutrient | Walton Rolls... | Vegetable Ro... |
|---|---|---|
| Carbs | 75.0g | 32.0g |
| Sugars | 15.0g | 9.0g |
| Fiber | 3.0g | 4.1g |
| Protein | 5.0g | 4.0g |
| Fat | 17.0g | 5.0g |
Estimated Blood Sugar Response
Walton Rolls, Walton vs Vegetable Roll Qbr, Vegetable: Significant difference in blood sugar impact. Walton Rolls, Walton has extremely high impact (BSI 100.0) compared to Vegetable Roll Qbr, Vegetable's very high impact (BSI 55.3). Walton Rolls, Walton contains 43.0g more carbs per serving, Vegetable Roll Qbr, Vegetable provides 1.1g more fiber. Vegetable Roll Qbr, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Walton Rolls, Walton
Vegetable Roll Qbr, Vegetable
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Walton Rolls, Walton
Serving size 230.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, AVOCADO, TEMPURA CRUNCH (CORN STARCH [NON GLUTEN], RICE BRAN OIL, POTATO STARCH, RICE FLOUR, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM), CRABSTICK (FISH PROTEIN (POLLOCK AND/OR WHITING), WATER, POTATO STARCH, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING SUGAR, NATURAL FLAVORS (CRAB POLLOCK), SALT, POTASSIUM CHLORIDE, EGG WHITE POWDER, NATURAL COLOR (PAPRIKA, TOMATO LYCOPENE)), CUCUMBER, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), YEAST EXTRACT), BARBEQUE SAUCE [WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DEXTROSE, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), YEAST EXTRACT, XANTHAN GUM], PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED). WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL), SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SEAWEED, SRIRACHA SAUCE (RED JALAPENO PEPPER, WATER, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)), SESAME OIL
Vegetable Roll Qbr, Vegetable
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), RED QUINOA, AVOCADO, CARROTS, LETTUCE, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Walton Rolls, Walton
Minerals
Vegetable Roll Qbr, Ve...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Walton Rolls, Walton Tags
Vegetable Roll Qbr, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Walton Rolls, Walton has a BSI of 100.0 while Vegetable Roll Qbr, Vegetable has a BSI of 55.3. Vegetable Roll Qbr, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Roll Qbr, Vegetable appears to be the better choice for diabetics with a lower BSI score of 55.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Walton Rolls, Walton contains 32.6g of carbohydrates per 100g, while Vegetable Roll Qbr, Vegetable contains 19.6g per 100g. Vegetable Roll Qbr, Vegetable has 13.0g fewer carbs, which may result in less blood sugar impact.
Walton Rolls, Walton provides 1.3g of fiber per 100g, compared to 2.5g in Vegetable Roll Qbr, Vegetable. Vegetable Roll Qbr, Vegetable provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.