Which food has less impact on blood sugar?
Sunshine Cheez It Crackers Sriracha 3.5 Oz
Kellogg Company UsKeebler Processor Private Label Wheat .59 Oz 1 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Sunshine Che... | Keebler Proc... |
|---|---|---|
| Carbs | 17.1g | 12.1g |
| Sugars | 1.1g | 1.3g |
| Fiber | 0.4g | 0.6g |
| Protein | 2.3g | 1.4g |
| Fat | 4.8g | 1.7g |
Estimated Blood Sugar Response
Sunshine Cheez It Crackers Sriracha 3.5 Oz vs Keebler Processor Private Label Wheat .59 Oz 1 Ct comparison: Sunshine Cheez It Crackers Sriracha 3.5 Oz has a high blood sugar impact (BSI 31.9) while Keebler Processor Private Label Wheat .59 Oz 1 Ct has moderate impact (BSI 22.3). Sunshine Cheez It Crackers Sriracha 3.5 Oz contains 5.0g more carbs per serving. Consider Keebler Processor Private Label Wheat .59 Oz 1 Ct for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Cheez It Crackers Sriracha 3.5 Oz
Keebler Processor Private Label Wheat .59 Oz 1 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Cheez It Crackers Sriracha 3.5 Oz
Serving size 26.0 Gg
% Daily Value*
* 15.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN), CORN SQUARES (CORN MEAL, SUGAR, MOLASSES, BAKING SODA, BHT FOR FRESHNESS), BREAD SLICES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], BLEACHED AND ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], CANOLA AND/OR SOYBEAN OIL, SALT, CORN SYRUP, NONFAT MILK, WHEY, LEAVENING [YEAST, BAKING SODA, AND/OR AMMONIUM BICARBONATE], CITRIC ACID, CALCIUM CITRATE), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, BAKING SODA, AMMONIUM BICARBONATE]), CRUNCHY CURLS (DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL [CORN, CANOLA AND/OR SOYBEAN], MALTODEXTRIN, SUGAR, SALT, VINEGAR POWDER [MALTODEXTRIN, VINEGAR, MODIFIED CORN STARCH], SPICE, CITRIC ACID, GARLIC POWDER, NATURAL FLAVORS, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF MALTODEXTRIN, GARLIC POWDER, SALT, SUGAR, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CHILI PEPPER POWDER, DRY HOT SAUCE (RED PEPPERS, VINEGAR, SALT, GARLIC), NATURAL FLAVOR, CITRIC ACID, VINEGAR SOLIDS, PAPRIKA EXTRACT COLOR, RED 40 LAKE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Keebler Processor Private Label Wheat .59 Oz 1 Ct
Serving size 16.0 Gg
% Daily Value*
* 10.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, ONION, WHEY, MALT EXTRACT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Cheez It Crac...
Vitamins
Minerals
Keebler Processor Priv...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Cheez It Crackers Sriracha 3.5 Oz Tags
Keebler Processor Private Label Wheat .59 Oz 1 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Cheez It Crackers Sriracha 3.5 Oz
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Report Data Issues for Keebler Processor Private Label Wheat .59 Oz 1 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Cheez It Crackers Sriracha 3.5 Oz has a BSI of 31.9 while Keebler Processor Private Label Wheat .59 Oz 1 Ct has a BSI of 22.3. Keebler Processor Private Label Wheat .59 Oz 1 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Processor Private Label Wheat .59 Oz 1 Ct appears to be the better choice for diabetics with a lower BSI score of 22.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Cheez It Crackers Sriracha 3.5 Oz contains 65.8g of carbohydrates per 100g, while Keebler Processor Private Label Wheat .59 Oz 1 Ct contains 75.7g per 100g. Sunshine Cheez It Crackers Sriracha 3.5 Oz has 9.9g fewer carbs, which may result in less blood sugar impact.
Sunshine Cheez It Crackers Sriracha 3.5 Oz provides 1.5g of fiber per 100g, compared to 3.7g in Keebler Processor Private Label Wheat .59 Oz 1 Ct. Keebler Processor Private Label Wheat .59 Oz 1 Ct provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.