Which food has less impact on blood sugar?
Supreme Brownies, Triple Chocolate
General Mills, Inc.Apple Cinnamon Sweet Rolls, Apple Cinnamon
Tasty Baking CompanyComparing Key Nutrients
| Nutrient | Supreme Brow... | Apple Cinnam... |
|---|---|---|
| Carbs | 23.0g | 42.0g |
| Sugars | 9.0g | 19.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Supreme Brownies, Triple Chocolate vs Apple Cinnamon Sweet Rolls, Apple Cinnamon: Significant difference in blood sugar impact. Apple Cinnamon Sweet Rolls, Apple Cinnamon has extremely high impact (BSI 78.4) compared to Supreme Brownies, Triple Chocolate's high impact (BSI 33.1). Apple Cinnamon Sweet Rolls, Apple Cinnamon contains 19.0g more carbs per serving, Supreme Brownies, Triple Chocolate provides 4.0g more fiber. Supreme Brownies, Triple Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Supreme Brownies, Triple Chocolate
Apple Cinnamon Sweet Rolls, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Supreme Brownies, Triple Chocolate
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, CHOCOLATE FLAVORED CHIPS (SUGAR, PALM AND PALM KERNEL OIL, DUTCH COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, MILK, SALT, NATURAL FLAVOR), FRUCTOSE, CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), VEGETABLE GLYCERIN, SUGARCANE FIBER, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), DUTCH COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF: SOLUBLE CORN FIBER, DRIED EGG WHITE, COCOA, NATURAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, MODIFIED CORN STARCH, SOY LECITHIN, WHOLE MILK SOLIDS, XANTHAN GUM, LOCUST BEAN GUM.
Apple Cinnamon Sweet Rolls, Apple Cinnamon
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WHEY (MILK), VEGITABLE OIL (PALM OIL AND SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, YEAST, NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP GLYVERINE, SALT, MODIEFIED CORN STARCH, EVAPORATED APPLES WITH SULFUR DIOXIDE AND/OR SODIUM BISULFATE, WHEAT GLUTEN, DEXTORSE, SOY FLOUR, CALCIUM CARBONATE, MONOGLYCERIDES, BLEACED WHEAT FLOUR, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, AGAR, SOY LECITHIN, CINNAMON, CITRIC ACID, GELLAN GUM, MALIC ACID, SODIUM CITRATE, TITANIUM DIOXIDE (COLOR), CELLULOSE GUM, CELLULOSE GEL, ENZYMES, POLYSORBATE 80, WHEAT FLOUR, EGG YOLKS, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, EGGS, LEAVENING (BAKING SODA), PRESERVED WITH CALCIUM PROPIONATE, POTASSIUM SORBATE AND SODIEM BENZOATE, MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING TREE NUTS AND PEANUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Supreme Brownies, Trip...
Minerals
Apple Cinnamon Sweet R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Supreme Brownies, Triple Chocolate Tags
Apple Cinnamon Sweet Rolls, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Supreme Brownies, Triple Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Apple Cinnamon Sweet Rolls, Apple Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Supreme Brownies, Triple Chocolate has a BSI of 33.1 while Apple Cinnamon Sweet Rolls, Apple Cinnamon has a BSI of 78.4. Supreme Brownies, Triple Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Supreme Brownies, Triple Chocolate appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Supreme Brownies, Triple Chocolate contains 71.9g of carbohydrates per 100g, while Apple Cinnamon Sweet Rolls, Apple Cinnamon contains 61.8g per 100g. Apple Cinnamon Sweet Rolls, Apple Cinnamon has 10.1g fewer carbs, which may result in less blood sugar impact.
Supreme Brownies, Triple Chocolate provides 18.8g of fiber per 100g, compared to 2.9g in Apple Cinnamon Sweet Rolls, Apple Cinnamon. Supreme Brownies, Triple Chocolate provides 15.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.