Which food has less impact on blood sugar?
Supreme Pizza Sandwich
Raybern Foods, Inc.Ham & Swiss Croissant
Walgreens Co.Comparing Key Nutrients
| Nutrient | Supreme Pizz... | Ham & Swiss ... |
|---|---|---|
| Carbs | 34.0g | 27.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 13.0g | 16.0g |
| Fat | 17.0g | 17.0g |
Estimated Blood Sugar Response
Supreme Pizza Sandwich vs Ham & Swiss Croissant comparison: Supreme Pizza Sandwich has a very high blood sugar impact (BSI 61.2) while Ham & Swiss Croissant has very high impact (BSI 50.5). Supreme Pizza Sandwich contains 7.0g more carbs per serving, Supreme Pizza Sandwich provides 1.0g more fiber. Consider Ham & Swiss Croissant for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Supreme Pizza Sandwich
Ham & Swiss Croissant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Supreme Pizza Sandwich
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DELI ROLL ([ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, PALM OIL, SUGAR, EGGS, NONFAT DRY MILK, VITAL WHEAT GLUTEN, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DATEM, CANOLA OIL, DEXTROSE, ASCORBIC ACID, L-CYSTEINE, ENZYMES], SALT, YEAST, XANTHAN GUM, CALCIUM PROPIONATE [A MOLD INHIBITOR]), SAUCE (CRUSHED TOMATOES [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID], TOMATO PASTE [TOMATOES, CITRIC ACID], WATER, ONION, PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, SALT, CULTURES, ENZYMES AND CELLULOSE {ADDED TO PREVENT CAKING}], MODIFIED FOOD STARCH, CANOLA OIL, GARLIC, BEEF BASE ([ROASTED BEEF INCLUDING BEEF JUICES, YEAST EXTRACT, POTATO FLOUR, MALTODEXTRIN, CORN OIL, NATURAL FLAVORINGS, CARAMEL COLOR, PAPRIKA], BROWN SUGAR, SPICES, SALT), PEPPERONI (PORK, BEEF, SALT, SPICES, SUGAR, WATER, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, GARLIC POWDER, FLAVORING, SODIUM NITRITE, ASCORBIC ACID, BHA, BHT, CITRIC ACID), ITALIAN SAUSAGE CRUMBLE (PORK, WATER, SPICES, SALT, DEXTROSE, SODIUM PHOSPHATES, SUGAR, GARLIC POWDER), PASTEURIZED PROCESS MOZZARELLA CHEESE (CHEESE [CULTURED MILK, SALT ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, LACTIC ACID, SALT).
Ham & Swiss Croissant
Serving size 191.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (A PORTION OF GROUND HAM CURED WITH WATER, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY (MILK), MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), NATURAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SUGAR, NON-FAT DRY MILK, BAKERS YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, [DATEM], CONTAINS 2% OR LESS OF: L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE), WHEAT GLUTEN, CALCIUM PROPIONATE [PRESERVATIVE]), LETTUCE, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Supreme Pizza Sandwich
Vitamins
Minerals
Ham & Swiss Croissant
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Supreme Pizza Sandwich Tags
Ham & Swiss Croissant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Supreme Pizza Sandwich
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Supreme Pizza Sandwich has a BSI of 61.2 while Ham & Swiss Croissant has a BSI of 50.5. Ham & Swiss Croissant has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Swiss Croissant appears to be the better choice for diabetics with a lower BSI score of 50.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Supreme Pizza Sandwich contains 28.3g of carbohydrates per 100g, while Ham & Swiss Croissant contains 14.1g per 100g. Ham & Swiss Croissant has 14.2g fewer carbs, which may result in less blood sugar impact.
Supreme Pizza Sandwich provides 1.7g of fiber per 100g, compared to 0.5g in Ham & Swiss Croissant. Supreme Pizza Sandwich provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.