Surimi Salad has less impact on blood sugar than Spicy Southwestern Salad
Surimi Salad
Spicy Southwestern Salad
Surimi Salad
Spicy Southwestern Salad
Comparing Key Nutrients
| Nutrient | Surimi Salad | Spicy Southw... |
|---|---|---|
| Carbs | 9.0g | 59.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 0g | 15.0g |
| Fat | 14.0g | 37.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Surimi Salad
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SURIMI (POLLOCK, WATER, PEA STARCH, CANE SUGAR, SEA SALT, NATURAL FLAVOR, POTASSIUM CHLORIDE, TOMATO LYCOPENE [COLOR]), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, SALT, SPICE, LEMON JUICE CONCENTRATE), RED BELL PEPPER, CELERY, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), GREEN ONION, SUGAR, SALT, BLACK PEPPER, SUNFLOWER OIL AND NATURAL FLAVORING, NISIN PREPARATION.
Spicy Southwestern Salad
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSTIC SPRING MIX, LIME BLACK BEAN & CORN (CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CILANTRO), PICO DE GALLO (GRAPE TOMATO, RED ONION, CILANTRO, LIME JUICE (WATER, HIGH FRUCTOSE CORN SYRUP, LIME JUICE CONCENTRATE, SODIUM METABISULFITE (PRESERVATIVE), NATURAL FLAVORS, BLUE 1)), SHREDDED PEPPERJACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, JALEPENO PEPPERS, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)), CHIPOTLE RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, DISTILLED VINEGAR, EGG YOLK, SALT, RED CHILI PEPPER, GARLIC JUICE, SUGAR, CHIPOTLE PEPPERS INCLUDING DEHYDRATED, MONOSODIUM GLUTAMATE, SPICE, XANTAHN GUM, POTASSIUM SORBATE & SODIUM BENZOATE ADDED AS PRESERVATIVES, GARLIC, ONION, PROPYLENE GLYCOL ALGINATE, NATURAL SMOKE FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR "DEHYDRATED)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Surimi Salad
Minerals
Spicy Southwestern Salad
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Surimi Salad
Spicy Southwestern Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Surimi Salad Tags
Spicy Southwestern Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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