Which food has less impact on blood sugar?
Sweet Apple Chipotle Pork Rib, Sweet Apple Chipotle
Burgers' Ozark Country Cured HamsPulled Pork In Bbq Sauce
Rupari Food Services, Inc.Comparing Key Nutrients
| Nutrient | Sweet Apple ... | Pulled Pork ... |
|---|---|---|
| Carbs | 13.0g | 27.0g |
| Sugars | 10.0g | 24.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 29.0g | 18.0g |
| Fat | 25.0g | 9.0g |
Estimated Blood Sugar Response
Sweet Apple Chipotle Pork Rib, Sweet Apple Chipotle vs Pulled Pork In Bbq Sauce: Significant difference in blood sugar impact. Pulled Pork In Bbq Sauce has very high impact (BSI 52.1) compared to Sweet Apple Chipotle Pork Rib, Sweet Apple Chipotle's moderate impact (BSI 22.4). Pulled Pork In Bbq Sauce contains 14.0g more carbs per serving, Sweet Apple Chipotle Pork Rib, Sweet Apple Chipotle provides 1.0g more fiber. Sweet Apple Chipotle Pork Rib, Sweet Apple Chipotle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Apple Chipotle Pork Rib, Sweet Apple Chipotle
Pulled Pork In Bbq Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Apple Chipotle Pork Rib, Sweet Apple Chipotle
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK RIBS, SALT, FLAVORINGS, CELERY SALT, BLACK PEPPER, PAPRIKA, SODIUM NITRITE. SWEET APPLE CHIPOTLE BBQ SAUCE INGREDIENTS: WATER, APPLE JUICE CONCENTRATE, BROWN SUGAR, APPLE PUREE CONCENTRATE (MAY CONTAIN ASCORBIC ACID), APPLE CIDER VINEGAR, TOMATO PASTE, DISTILLED WHITE VINEGAR, SPICES (INCLUDING CHIPOTLE PEPPER, PAPRIKA), SUGAR, MALTODEXTRIN, NORTHERN SPY APPLES, SALT, INVERT SUGAR, MODIFIED FOOD STARCH, RICE FLOUR, PINEAPPLE JUICE CONCENTRATE, ONION POWDER, CANE MOLASSES, GUAR GUM, CANOLA OIL, DATEM, PROPYLENE GLYCOL, NATURAL SPICE EXTRACTIVES, CARAMEL COLOR, CANE CARAMEL, NATURAL FLAVORS, SUNFLOWER OIL, SUNFLOWER LECITHIN, FLAX OIL, ETHYL ALCOHOL, LACTIC ACID.
Pulled Pork In Bbq Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BBQ SAUCE (VINEGAR, SUGAR, TOMATO PASTE, WATER, MOLASSES, MODIFIED FOOD STARCH, SALT, NATURAL SMOKE FLAVOR, SPICES, ONION, GARLIC, CARAMEL, NATURAL FLAVOR), WATER, SEASONING (SUGAR, SALT, DEXTROSE, PAPRIKA, MODIFIED FOOD STARCH, SPICES, ONION POWDER, CARAMEL COLOR, BEET POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), DEXTROSE, SALT, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Apple Chipotle P...
Vitamins
Minerals
Pulled Pork In Bbq Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sweet Apple Chipotle Pork Rib, Sweet Apple Chipotle Tags
Pulled Pork In Bbq Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Apple Chipotle Pork Rib, Sweet Apple Chipotle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pulled Pork In Bbq Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Apple Chipotle Pork Rib, Sweet Apple Chipotle has a BSI of 22.4 while Pulled Pork In Bbq Sauce has a BSI of 52.1. Sweet Apple Chipotle Pork Rib, Sweet Apple Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Apple Chipotle Pork Rib, Sweet Apple Chipotle appears to be the better choice for diabetics with a lower BSI score of 22.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Apple Chipotle Pork Rib, Sweet Apple Chipotle contains 9.3g of carbohydrates per 100g, while Pulled Pork In Bbq Sauce contains 19.3g per 100g. Sweet Apple Chipotle Pork Rib, Sweet Apple Chipotle has 10.0g fewer carbs, which may result in less blood sugar impact.
Sweet Apple Chipotle Pork Rib, Sweet Apple Chipotle provides 0.7g of fiber per 100g, compared to 0.0g in Pulled Pork In Bbq Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.