Which food has less impact on blood sugar?
Sweet & Creamy Regular Iced Coffee
Green Mountain Coffee Roasters, Inc.Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks
Vitacup Inc.Comparing Key Nutrients
| Nutrient | Sweet & Crea... | Medium Roast... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 12.0g | 0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Sweet & Creamy Regular Iced Coffee vs Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks: Significant difference in blood sugar impact. Sweet & Creamy Regular Iced Coffee has moderate impact (BSI 27.5) compared to Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks's minimal impact (BSI 1.9). Sweet & Creamy Regular Iced Coffee contains 13.0g more carbs per serving. Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Creamy Regular Iced Coffee
Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Creamy Regular Iced Coffee
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ARABICA COFFEE, NON DAIRY CREAMER (PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, AND SUCRALOSE.
Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks
Serving size 3.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INSTANT COFFEE, MCT (MEDIUM CHAIN TRIGLYCERIDES) POWDER, CINNAMON, SILICON DIOXIDE, TURMERIC, PANTOTHENIC ACID (B5), CHOLECALCIFEROL (D3), PYRIDOXINE (B6), THIAMIN (B1), METHYLCOBALAMIN (B12), METHYLFOLATE (B9)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Creamy Regular...
No significant vitamin or mineral data available
Medium Roast Genius Bo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Creamy Regular Iced Coffee Tags
Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Creamy Regular Iced Coffee has a BSI of 27.5 while Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks has a BSI of 1.9. Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Creamy Regular Iced Coffee contains 60.9g of carbohydrates per 100g, while Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks contains 26.3g per 100g. Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks has 34.6g fewer carbs, which may result in less blood sugar impact.
Sweet & Creamy Regular Iced Coffee provides 0g of fiber per 100g, compared to 0g in Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.