Which food has less impact on blood sugar?
Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken
Glencourt Inc.Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Sweet Kale S... | Coleslaw Cri... |
|---|---|---|
| Carbs | 23.0g | 14.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 10.0g | 1.0g |
| Fat | 16.0g | 14.0g |
Estimated Blood Sugar Response
Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken vs Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw comparison: Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken has a high blood sugar impact (BSI 36.8) while Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw has moderate impact (BSI 23.4). Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken contains 9.0g more carbs per serving, Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken provides 2.1g more fiber. Consider Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken
Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VEGETABLE BLEND (ORGANIC KALE, ORGANIC RED CABBAGE, ORGANIC CARROTS, ORGANIC RADICCHIO, INGREDIENTS MAY VARY BY SEASON), ORGANIC LEMON POPPY SEED DRESSING (WATER, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC CORNSTARCH, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, ORGANIC APPLE CONCENTRATE, ORGANIC DEHYDRATED ONION, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL, ORGANIC POPPY SEEDS, ORGANIC SOY LECITHIN, ORGANIC SPICES [CONTAINS MUSTARD], SALT, XANTHAN GUM), ORGANIC APPLES (ORGANIC APPLES, ASCORBIC ACID AND CALCIUM CARBONATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2%: ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC SUNFLOWER KERNELS (ORGANIC SUNFLOWER KERNELS, ORGANIC SUNFLOWER OIL, SALT).
Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw
Serving size 83.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% OF: DISTILLED VINEGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), SUGAR, APPLE CIDER VINEGAR (PURE APPLE CIDER VINEGAR AND FILTERED WATER), DEXTROSE, CARROTS, CITRUS FIBER, MUSTARD SEED, SALT, CITRIC ACID ANHYDROUS, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Kale Salad With ...
Minerals
Coleslaw Crisp Shredde...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken Tags
Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken has a BSI of 36.8 while Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw has a BSI of 23.4. Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw has the lower blood sugar impact, making it potentially better for blood glucose management.
Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken contains 14.1g of carbohydrates per 100g, while Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw contains 16.9g per 100g. Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken has 2.8g fewer carbs, which may result in less blood sugar impact.
Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken provides 2.5g of fiber per 100g, compared to 2.4g in Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.