Which food has less impact on blood sugar?
Whitefish Naturally Smoked Salad
Charl's Ice Cream Spec.Co.Tabbouleh Salad
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Whitefish Na... | Tabbouleh Salad |
|---|---|---|
| Carbs | 3.0g | 16.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 4.9g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 27.0g |
Estimated Blood Sugar Response
Whitefish Naturally Smoked Salad vs Tabbouleh Salad: Significant difference in blood sugar impact. Tabbouleh Salad has moderate impact (BSI 21.5) compared to Whitefish Naturally Smoked Salad's low impact (BSI 5.7). Tabbouleh Salad contains 13.0g more carbs per serving, Tabbouleh Salad provides 4.9g more fiber. Whitefish Naturally Smoked Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whitefish Naturally Smoked Salad
Tabbouleh Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whitefish Naturally Smoked Salad
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED WHITEFISH MEAT (WHITEFISH, SALT, NATURAL WOOD SMOKE), MAYONNAISE (SOYBEAN OIL AND/OR COTTONSEED OIL FOR PASSOVER, EGG YOLK, SUGAR, ACETIC ACID, MUSTARD FLOUR, XANTHAN GUM, EDTA, POTASSIUM SORBATE), CITRIC ACID, ARTIFICIAL FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, WATER, XANTHAN GUM, CARAMEL COLOR), LESS THAN 110 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FLAVOR.
Tabbouleh Salad
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BULGUR (WHEAT BULGUR [WHEAT], OIL BLEND [CANOLA OIL, OLIVE OIL], WHITE VINEGAR), TOMATOES, PARSLEY, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), MINT, GREEN ONION, LEMON JUICE, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whitefish Naturally Sm...
No significant vitamin or mineral data available
Tabbouleh Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whitefish Naturally Smoked Salad Tags
No tags available for this food
Tabbouleh Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whitefish Naturally Smoked Salad has a BSI of 5.7 while Tabbouleh Salad has a BSI of 21.5. Whitefish Naturally Smoked Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Whitefish Naturally Smoked Salad appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whitefish Naturally Smoked Salad contains 10.7g of carbohydrates per 100g, while Tabbouleh Salad contains 9.4g per 100g. Both foods have similar carbohydrate content.
Whitefish Naturally Smoked Salad provides 0.0g of fiber per 100g, compared to 2.9g in Tabbouleh Salad. Tabbouleh Salad provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.