Which food has less impact on blood sugar?
Sweet Potato Casserole With Praline Topping Frozen Vegetables
Bacon Wrapped With Italian Sausage Stuffing Turducken Roast
International Omega Group, Inc.Comparing Key Nutrients
| Nutrient | Sweet Potato... | Bacon Wrappe... |
|---|---|---|
| Carbs | 50.0g | 6.0g |
| Sugars | 26.0g | 1.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 3.0g | 29.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Sweet Potato Casserole With Praline Topping Frozen Vegetables vs Bacon Wrapped With Italian Sausage Stuffing Turducken Roast: Significant difference in blood sugar impact. Sweet Potato Casserole With Praline Topping Frozen Vegetables has extremely high impact (BSI 92.1) compared to Bacon Wrapped With Italian Sausage Stuffing Turducken Roast's low impact (BSI 11.4). Sweet Potato Casserole With Praline Topping Frozen Vegetables contains 44.0g more carbs per serving, Sweet Potato Casserole With Praline Topping Frozen Vegetables provides 2.9g more fiber. Bacon Wrapped With Italian Sausage Stuffing Turducken Roast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Potato Casserole With Praline Topping Frozen Vegetables
Bacon Wrapped With Italian Sausage Stuffing Turducken Roast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Potato Casserole With Praline Topping Frozen Vegetables
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, SUGAR, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BROWN SUGAR, ENRICHED FLOUR (ENRICHED BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PECANS, NON DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE AND SODIUM SILICO ALUMINATE), OATS, BAKING POWDER, CORNSTARCH, FOOD STARCH MODIFIED, NATURAL AND ARTIFICIAL FLAVORING, SALT, SPICES
Bacon Wrapped With Italian Sausage Stuffing Turducken Roast
Serving size 154.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH MEAT, STUFFING MIXTURE [ITALIAN SAUSAGE MEAT (PORK, WATER, CORN SYRUP SOLIDS, SALT, FLAVORINGS, DEXTROSE, PAPRIKA), BREAD (ENRICHED BLEACHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, CANOLA OIL, SUGAR), CHICKEN BROTH [CHICKEN BROTH AND CONTAINS LESS THAN 2% OF SALT, SEA SALT, CHICKEN FAT, SUGAR, YEAST EXTRACT, MALTODEXTRIN, FLAVORINGS, CANOLA OIL, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, OLEORESIN TURMERIC)], CHICKEN BREAST, DUCK BREAST, PORK BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SEASONING MIXTURE (SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, PAPRIKA, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, SUGAR, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Potato Casserole...
Minerals
Bacon Wrapped With Ita...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Potato Casserole With Praline Topping Frozen Vegetables Tags
Bacon Wrapped With Italian Sausage Stuffing Turducken Roast Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Potato Casserole With Praline Topping Frozen Vegetables has a BSI of 92.1 while Bacon Wrapped With Italian Sausage Stuffing Turducken Roast has a BSI of 11.4. Bacon Wrapped With Italian Sausage Stuffing Turducken Roast has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Wrapped With Italian Sausage Stuffing Turducken Roast appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Potato Casserole With Praline Topping Frozen Vegetables contains 35.7g of carbohydrates per 100g, while Bacon Wrapped With Italian Sausage Stuffing Turducken Roast contains 3.9g per 100g. Bacon Wrapped With Italian Sausage Stuffing Turducken Roast has 31.8g fewer carbs, which may result in less blood sugar impact.
Sweet Potato Casserole With Praline Topping Frozen Vegetables provides 2.1g of fiber per 100g, compared to 0.0g in Bacon Wrapped With Italian Sausage Stuffing Turducken Roast. Sweet Potato Casserole With Praline Topping Frozen Vegetables provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.