Which food has less impact on blood sugar?
Sweet & Salty Nut Mix
Bay Valley Foods, LlcRivertrail Foods, Candy Corn
Mountain Man Nut & Fruit Co.Comparing Key Nutrients
| Nutrient | Sweet & Salt... | Rivertrail F... |
|---|---|---|
| Carbs | 9.0g | 37.0g |
| Sugars | 5.0g | 27.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Sweet & Salty Nut Mix vs Rivertrail Foods, Candy Corn: Significant difference in blood sugar impact. Rivertrail Foods, Candy Corn has very high impact (BSI 73.6) compared to Sweet & Salty Nut Mix's low impact (BSI 10.7). Rivertrail Foods, Candy Corn contains 28.0g more carbs per serving, Sweet & Salty Nut Mix provides 3.0g more fiber. Sweet & Salty Nut Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Salty Nut Mix
Rivertrail Foods, Candy Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Salty Nut Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL, SALT), ROASTED CORN (CORN, SUNFLOWER OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL (CONTAINS TBHQ AND CITRIC ACID (TO PRESERVE FLAVOR)), SALT), TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER (CREAM (MILK), SALT, COLORED WITH ANNATTO), SALT), HONEY SOY NUTS (SOYBEANS, SUGAR, SUNFLOWER OIL, HONEY, SALT, MALTODEXTRIN, XANTHAN GUM).
Rivertrail Foods, Candy Corn
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, SALT, GLYCERINE, EGG WHITES, CONFECTIONER'S GLAZE, NATURAL & ARTIFICIAL FLAVORS, MINERAL OIL, HONEY, CARNAUBA WAX, COCONUT OIL, ARTIFICIAL COLORS (YELLOW #6, YELLOW #5, RED #40, BLUE #1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Salty Nut Mix
Minerals
Rivertrail Foods, Cand...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Salty Nut Mix Tags
Rivertrail Foods, Candy Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet & Salty Nut Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Rivertrail Foods, Candy Corn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Salty Nut Mix has a BSI of 10.7 while Rivertrail Foods, Candy Corn has a BSI of 73.6. Sweet & Salty Nut Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet & Salty Nut Mix appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Salty Nut Mix contains 30.0g of carbohydrates per 100g, while Rivertrail Foods, Candy Corn contains 92.5g per 100g. Sweet & Salty Nut Mix has 62.5g fewer carbs, which may result in less blood sugar impact.
Sweet & Salty Nut Mix provides 10.0g of fiber per 100g, compared to 0.0g in Rivertrail Foods, Candy Corn. Sweet & Salty Nut Mix provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.