Which food has less impact on blood sugar?
Sweet & Spicy Hot Sauce
Barbecue Sauce
Comparing Key Nutrients
| Nutrient | Sweet & Spic... | Barbecue Sauce |
|---|---|---|
| Carbs | 12.0g | 10.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Spicy Hot Sauce
Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Spicy Hot Sauce
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILIES, SUGAR, VINEGAR AND SALT.
Barbecue Sauce
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES, SUGAR, DISTILLED VINEGAR (GLUTEN FREE), CIDER VINEGAR, WORCESTERSHIRE SAUCE, HONEY, SALT, MODIFIED FOOD STARCH, DEXTROSE, HICKORY SMOKE FLAVOR, SPICES, RED WINE VINEGAR, CARAMEL COLOR, SOYBEAN OIL, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED GARLIC, PAPRIKA, CITRIC ACID, ASCORBIC ACID AND CORN SYRUP SOLIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Spicy Hot Sauce
Vitamins
Minerals
Barbecue Sauce
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet & Spicy Hot Sauce
Barbecue Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Spicy Hot Sauce Tags
Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet & Spicy Hot Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Spicy Hot Sauce has a BSI of 21.8 while Barbecue Sauce, Barbecue has a BSI of 18.0. Barbecue Sauce, Barbecue has the lower blood sugar impact, making it potentially better for blood glucose management.
Barbecue Sauce, Barbecue appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Spicy Hot Sauce contains 80.0g of carbohydrates per 100g, while Barbecue Sauce, Barbecue contains 33.3g per 100g. Barbecue Sauce, Barbecue has 46.7g fewer carbs, which may result in less blood sugar impact.
Sweet & Spicy Hot Sauce provides 6.7g of fiber per 100g, compared to 3.3g in Barbecue Sauce, Barbecue. Sweet & Spicy Hot Sauce provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.