Which food has less impact on blood sugar?

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce has less impact on blood sugar than Bar, Cookie Caramel Crunch

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce

Bar, Cookie Caramel Crunch

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.2g Not digested -0.5
Net Carbs 12.8g Digestible carbs 25.5
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bar, Cookie Caramel Crunch
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 28.0g Moderates impact -3.9
Fat 13.0g Slows digestion -1.4
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce

g
Oriental, Mexican & Ethnic Sauces San J International, Inc. Branded

Full Food Name

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce, Sweet & Tangy

Bar, Cookie Caramel Crunch

g
Cookies & Biscuits One Brands, Llc Branded

Full Food Name

Bar, Cookie Caramel Crunch

Comparing Key Nutrients

Nutrient Sweet & Tang... Bar, Cookie ...
Carbs 13.0g 32.0g
Sugars 12.0g 10.0g
Fiber 0.2g 2.0g
Protein 1.0g 28.0g
Fat 0.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Tangy Glu...

Bar, Cookie Caram...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 320.1mg 14%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.2g 1%
Total Sugars 12.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, APPLE JUICE CONCENTRATE, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), ORGANIC SUGAR, APPLE CIDER VINEGAR, ORGANIC HONEY, PINEAPPLE JUICE CONCENTRATE, TOMATO PASTE, RICE VINEGAR, ONION JUICE (ONION JUICE, VINEGAR, SALT), ARROWROOT, GARLIC POWDER, CANOLA OIL, XANTHAN GUM, SPICE.

Bar, Cookie Caramel Crunch

Serving size 85.0 Gg

Calories 340

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 15.3mg 5%
Sodium 105.4mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 100.3mg 8%
Iron 1.4mg 8%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND [(OHYEAH! BLEND CONSISTING OF WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE), HYDROLYZED GELATIN], CHOCOLATE COATING [MALTITOL, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, SUGAR, COCOA POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLIN], GLUTEN FREE CHOCOLATE COOKIE PIECE [RICE FLOUR, SUGAR, VEGETABLE OIL (SOYBEAN AND /OR COTTONSEED), COCOA (PROCESSED WITH ALKALI), SALT AND BAKING SODA], SOY NUTS, CARAMEL [SUGAR, CORN SYRUP, NON-FAT DRY MILK, MALTITOL SYRUP, COCOA BUTTER, CORN STARCH, BUTTER, SUCRALOSE, SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS], GLYCERINE, FRACTIONATED PALM KERNEL OIL, CANOLA OIL, SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, SALT, SUCRALOSE, ALMOND BUTTER, PEANUT FLOUR, ACESULFAME POTASSIUM (AN ARTIFICIAL SWEETENER) AND POTASSIUM SORBATE ADDED AS A PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Tangy Gluten F...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Bar, Cookie Caramel Cr...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 3% DV
Phosphorus 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Tangy Gluten Free P...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more

Bar, Cookie Caramel Crunch

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand San J International, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2177772

Report Data Issues for Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce

Brand One Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914933

Report Data Issues for Bar, Cookie Caramel Crunch