Which food has less impact on blood sugar?
Swiss Miss Butterscotch Pudding, 6/3.5 Oz
Bertolli Desserts Triple Chocolate Strata, 6 Oz
Comparing Key Nutrients
| Nutrient | Swiss Miss B... | Bertolli Des... |
|---|---|---|
| Carbs | 19.0g | 35.0g |
| Sugars | 15.0g | 20.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swiss Miss Butterscotch Pudding, 6/3.5 Oz
Bertolli Desserts Triple Chocolate Strata, 6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swiss Miss Butterscotch Pudding, 6/3.5 Oz
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, LESS THAN 2% OF: ARTIFICIAL FLAVORS, SALT, SODIUM STEAROYL LACTYLATE, COLOR ADDED (INCLUDINGYELLOW 6, RED 40 AND BLUE 1). CONTAINS: MILK.
Bertolli Desserts Triple Chocolate Strata, 6 Oz
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, SUGAR, COCONUT OIL, NONFAT MILK, COCOA, CHOCOLATE, WHEAT FLOUR, LESS THAN 2% OF: EGGS, ETHYL ALCOHOL (PRESERVATIVE), BITTERSWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN), EGG YOLKS, CARRAGEENAN, DEXTROSE, PREGELATINIZED CORN STARCH, COCOA BUTTER, GELATIN, MONO- AND DIGLYCERIDES, PECTIN, SODIUM ALGINATE, POTATO STARCH, CARAMELIZED SUGAR, XANTHAN GUM, SORBITOL, NATURAL AND ARTIFICIAL FLAVOR, SALT, DISODIUM PHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, SOY LECITHIN. _X000D_CONTAINS: MILK, WHEAT, EGG, SOY. MAY CONTAIN TREE NUTS (HAZELNUTS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swiss Miss Butterscotc...
Minerals
Bertolli Desserts Trip...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Swiss Miss Butterscotch Pud...
Bertolli Desserts Triple Ch...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swiss Miss Butterscotch Pudding, 6/3.5 Oz Tags
Bertolli Desserts Triple Chocolate Strata, 6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swiss Miss Butterscotch Pudding, 6/3.5 Oz
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Report Data Issues for Bertolli Desserts Triple Chocolate Strata, 6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swiss Miss Butterscotch Pudding, 6/3.5 Oz has a BSI of 37.7 while Bertolli Desserts Triple Chocolate Strata, 6 Oz has a BSI of 62.6. Swiss Miss Butterscotch Pudding, 6/3.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Swiss Miss Butterscotch Pudding, 6/3.5 Oz appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swiss Miss Butterscotch Pudding, 6/3.5 Oz contains 19.2g of carbohydrates per 100g, while Bertolli Desserts Triple Chocolate Strata, 6 Oz contains 41.2g per 100g. Swiss Miss Butterscotch Pudding, 6/3.5 Oz has 22.0g fewer carbs, which may result in less blood sugar impact.
Swiss Miss Butterscotch Pudding, 6/3.5 Oz provides 0.0g of fiber per 100g, compared to 3.5g in Bertolli Desserts Triple Chocolate Strata, 6 Oz. Bertolli Desserts Triple Chocolate Strata, 6 Oz provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.