Which food has less impact on blood sugar?
Donuts, Cake, Powdered Sugar, Individually Wrapped
Snack Pack Vanilla Naturals Pudding Cups, 6 Count
Comparing Key Nutrients
| Nutrient | Donuts, Cake... | Snack Pack V... |
|---|---|---|
| Carbs | 27.0g | 22.0g |
| Sugars | 13.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 12.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Donuts, Cake, Powdered Sugar, Individually Wrapped
Snack Pack Vanilla Naturals Pudding Cups, 6 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Donuts, Cake, Powdered Sugar, Individually Wrapped
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MALTED WHEAT FLOUR (MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO DELTA-LACTONE), DEXTROSE, SALT, MONO- AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR, DRIED WHOLE EGGS, NONFAT DRY MILK, SODIUM PROPIONATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, TOASTED WHEAT GERM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, TAPIOCA-CORN DEXTRIN, GUAR GUM, EXTRACTS OF ANNATTO AND TURMERIC, KARAYA GUM, ENZYMES, MONOGLYCERIDES, WHEAT FLOUR, XANTHAN GUM, CELLULOSE GUM, CINNAMON. POWDER SUGAR COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR.
Snack Pack Vanilla Naturals Pudding Cups, 6 Count
Serving size 107.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, CORN STARCH, PALM OIL, LESS THAN 2% OF: WHEY PROTEIN POWDER, NATURAL FLAVOR, CAROB BEAN GUM, SALT.CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Donuts, Cake, Powdered...
Minerals
Snack Pack Vanilla Nat...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Donuts, Cake, Powdered Suga...
Snack Pack Vanilla Naturals...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Donuts, Cake, Powdered Sugar, Individually Wrapped Tags
Snack Pack Vanilla Naturals Pudding Cups, 6 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Donuts, Cake, Powdered Sugar, Individually Wrapped
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Report Data Issues for Snack Pack Vanilla Naturals Pudding Cups, 6 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Donuts, Cake, Powdered Sugar, Individually Wrapped has a BSI of 50.1 while Snack Pack Vanilla Naturals Pudding Cups, 6 Count has a BSI of 41.7. Snack Pack Vanilla Naturals Pudding Cups, 6 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Vanilla Naturals Pudding Cups, 6 Count appears to be the better choice for diabetics with a lower BSI score of 41.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Donuts, Cake, Powdered Sugar, Individually Wrapped contains 47.4g of carbohydrates per 100g, while Snack Pack Vanilla Naturals Pudding Cups, 6 Count contains 20.6g per 100g. Snack Pack Vanilla Naturals Pudding Cups, 6 Count has 26.8g fewer carbs, which may result in less blood sugar impact.
Donuts, Cake, Powdered Sugar, Individually Wrapped provides 1.8g of fiber per 100g, compared to 0.9g in Snack Pack Vanilla Naturals Pudding Cups, 6 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.