Which food has less impact on blood sugar?
Syrup
Simple Syrup, Cocktail Essentials
Comparing Key Nutrients
| Nutrient | Syrup | Simple Syrup... |
|---|---|---|
| Carbs | 27.0g | 19.0g |
| Sugars | 9.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Syrup
Simple Syrup, Cocktail Essentials
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Syrup
Serving size 43.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, SUGAR, NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), SALT, CELLULOSE GUM, CITRIC ACID.
Simple Syrup, Cocktail Essentials
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, SODIUM ACID SULFATE, SODIUM BENZOATE.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Syrup
Simple Syrup, Cocktail Esse...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Syrup Tags
Simple Syrup, Cocktail Essentials Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Syrup
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Report Data Issues for Simple Syrup, Cocktail Essentials
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Syrup has a BSI of 54.0 while Simple Syrup, Cocktail Essentials has a BSI of 38.0. Simple Syrup, Cocktail Essentials has the lower blood sugar impact, making it potentially better for blood glucose management.
Simple Syrup, Cocktail Essentials appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Syrup contains 62.8g of carbohydrates per 100g, while Simple Syrup, Cocktail Essentials contains 63.3g per 100g. Both foods have similar carbohydrate content.
Syrup provides 0.0g of fiber per 100g, compared to 0.0g in Simple Syrup, Cocktail Essentials. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.