Which food has less impact on blood sugar?
Syrup, Cardamom Rose Water
Jo Snow IncOrganic 100% Pure Vermont Maple Syrup, Maple
Butternut Mountain FarmComparing Key Nutrients
| Nutrient | Syrup, Carda... | Organic 100%... |
|---|---|---|
| Carbs | 12.0g | 53.0g |
| Sugars | 12.0g | 53.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Syrup, Cardamom Rose Water vs Organic 100% Pure Vermont Maple Syrup, Maple: Significant difference in blood sugar impact. Organic 100% Pure Vermont Maple Syrup, Maple has extremely high impact (BSI 100.0) compared to Syrup, Cardamom Rose Water's moderate impact (BSI 24.0). Organic 100% Pure Vermont Maple Syrup, Maple contains 41.0g more carbs per serving. Syrup, Cardamom Rose Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Syrup, Cardamom Rose Water
Organic 100% Pure Vermont Maple Syrup, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Syrup, Cardamom Rose Water
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, WATER, CARDAMOM, ROSE WATER, CITRIC ACID
Organic 100% Pure Vermont Maple Syrup, Maple
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE ORGANIC MAPLE SYRUP
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Syrup, Cardamom Rose Water Tags
Organic 100% Pure Vermont Maple Syrup, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Syrup, Cardamom Rose Water has a BSI of 24.0 while Organic 100% Pure Vermont Maple Syrup, Maple has a BSI of 100.0. Syrup, Cardamom Rose Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Syrup, Cardamom Rose Water appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Syrup, Cardamom Rose Water contains 85.7g of carbohydrates per 100g, while Organic 100% Pure Vermont Maple Syrup, Maple contains 88.3g per 100g. Syrup, Cardamom Rose Water has 2.6g fewer carbs, which may result in less blood sugar impact.
Syrup, Cardamom Rose Water provides 0.0g of fiber per 100g, compared to 0g in Organic 100% Pure Vermont Maple Syrup, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.