Which food has less impact on blood sugar?
Syrup, Chocolate
SpartanMaple Syrup, Robust
Madava Sugar Maple, LlcComparing Key Nutrients
| Nutrient | Syrup, Choco... | Maple Syrup,... |
|---|---|---|
| Carbs | 24.0g | 25.0g |
| Sugars | 16.0g | 24.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Syrup, Chocolate vs Maple Syrup, Robust: Both have similar blood sugar impact with BSI scores of 45.8 and 50.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Syrup, Chocolate
Maple Syrup, Robust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Syrup, Chocolate
Serving size 38.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SUGAR, COCOA, CONTAINS 2% OR LESS OF POTASSIUM SORBATE (A PRESERVATIVE), SALT, MONO- AND DIGLYCERIDES*, POLYSORBATE 60 (AN EMULSIFIER), XANTHAN GUM, AND VANILLIN (AN ARTIFICIAL FLAVOR).
Maple Syrup, Robust
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC-PURE MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Syrup, Chocolate
Minerals
Maple Syrup, Robust
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Syrup, Chocolate Tags
Maple Syrup, Robust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Syrup, Chocolate has a BSI of 45.8 while Maple Syrup, Robust has a BSI of 50.0. Spartan, Syrup, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Syrup, Chocolate appears to be the better choice for diabetics with a lower BSI score of 45.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Syrup, Chocolate contains 63.2g of carbohydrates per 100g, while Maple Syrup, Robust contains 83.3g per 100g. Spartan, Syrup, Chocolate has 20.2g fewer carbs, which may result in less blood sugar impact.
Spartan, Syrup, Chocolate provides 2.6g of fiber per 100g, compared to 0g in Maple Syrup, Robust. Spartan, Syrup, Chocolate provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.