Which food has less impact on blood sugar?
Syrup, Chokeberry
Gmi European Food DistributorsWatermelon Syrup, Watermelon
R. Torre & Co.Inc.Comparing Key Nutrients
| Nutrient | Syrup, Choke... | Watermelon S... |
|---|---|---|
| Carbs | 45.0g | 20.0g |
| Sugars | 45.0g | 20.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Syrup, Chokeberry vs Watermelon Syrup, Watermelon: Significant difference in blood sugar impact. Syrup, Chokeberry has extremely high impact (BSI 90.0) compared to Watermelon Syrup, Watermelon's high impact (BSI 40.0). Syrup, Chokeberry contains 25.0g more carbs per serving. Watermelon Syrup, Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Syrup, Chokeberry
Watermelon Syrup, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Syrup, Chokeberry
Serving size 50.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUIT JUICE, CITRIC ACID - ACIDITY REGULATOR, NATURAL FLAVOR.
Watermelon Syrup, Watermelon
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, MALIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL FLAVORS, FD&C RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Syrup, Chokeberry
Vitamins
Minerals
Watermelon Syrup, Wate...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Syrup, Chokeberry Tags
Watermelon Syrup, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Syrup, Chokeberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Watermelon Syrup, Watermelon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Syrup, Chokeberry has a BSI of 90.0 while Watermelon Syrup, Watermelon has a BSI of 40.0. Watermelon Syrup, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Syrup, Watermelon appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Syrup, Chokeberry contains 90.0g of carbohydrates per 100g, while Watermelon Syrup, Watermelon contains 66.7g per 100g. Watermelon Syrup, Watermelon has 23.3g fewer carbs, which may result in less blood sugar impact.
Syrup, Chokeberry provides 0.0g of fiber per 100g, compared to 0g in Watermelon Syrup, Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.