Which food has less impact on blood sugar?
Syrup, Mulling Spice
Starbucks Coffee CompanyDark Maple Syrup, Dark Maple
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Syrup, Mulli... | Dark Maple S... |
|---|---|---|
| Carbs | 23.0g | 27.0g |
| Sugars | 23.0g | 24.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Syrup, Mulling Spice vs Dark Maple Syrup, Dark Maple comparison: Dark Maple Syrup, Dark Maple has a very high blood sugar impact (BSI 54.0) while Syrup, Mulling Spice has high impact (BSI 46.0). Dark Maple Syrup, Dark Maple contains 4.0g more carbs per serving. Consider Syrup, Mulling Spice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Syrup, Mulling Spice
Dark Maple Syrup, Dark Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Syrup, Mulling Spice
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, NATURAL FLAVOR, PRESERVATIVE: POTASSIUM SORBATE (E202), CITRIC ACID (E330).
Dark Maple Syrup, Dark Maple
Serving size 30.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Syrup, Mulling Spice
No significant vitamin or mineral data available
Dark Maple Syrup, Dark...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Syrup, Mulling Spice Tags
Dark Maple Syrup, Dark Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Syrup, Mulling Spice has a BSI of 46.0 while Dark Maple Syrup, Dark Maple has a BSI of 54.0. Syrup, Mulling Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Syrup, Mulling Spice appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Syrup, Mulling Spice contains 76.7g of carbohydrates per 100g, while Dark Maple Syrup, Dark Maple contains 90.0g per 100g. Syrup, Mulling Spice has 13.3g fewer carbs, which may result in less blood sugar impact.
Syrup, Mulling Spice provides 0g of fiber per 100g, compared to 0.0g in Dark Maple Syrup, Dark Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.