Which food has less impact on blood sugar?
Syrup Sponge
British Wholesale Imports, Inc.Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Syrup Sponge | Dark Chocola... |
|---|---|---|
| Carbs | 51.0g | 24.0g |
| Sugars | 37.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 10.0g | 0.5g |
Estimated Blood Sugar Response
Syrup Sponge vs Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate: Significant difference in blood sugar impact. Syrup Sponge has extremely high impact (BSI 98.1) compared to Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate's high impact (BSI 45.5). Syrup Sponge contains 27.0g more carbs per serving. Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Syrup Sponge
Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Syrup Sponge
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, GOLDEN SYRUP (SUGAR, WATER), FORTIFIED WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, ELEMENTAL IRON, NIACIN, THIAMIN HYDROCHLORIDE), SHORTENING (PALM OIL, RAPESEED OIL, MONO- AND DIGLYCERIDES), BREADCRUMBS (FORTIFIED WHEAT FLOUR [WHEAT FLOUR, CALCIUM CARBONATE, ELEMENTAL IRON, NIACIN, THIAMIN HYDROCHLORIDE], SALT, YEAST), AND LESS THAN 2% OF MODIFIED CORNSTARCH, NONFAT MILK, RAISING AGENTS (SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, WHEAT FLOUR), EGG.
Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), SODIUM PHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), SALT, MONO-AND DIGLYCERIDES (PREVENT FOAMING), RED 40, YELLOW 5, BLUE 1, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Syrup Sponge
Minerals
Dark Chocolate Instant...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Syrup Sponge Tags
Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Syrup Sponge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Syrup Sponge has a BSI of 98.1 while Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate has a BSI of 45.5. Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Syrup Sponge contains 51.0g of carbohydrates per 100g, while Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate contains 85.7g per 100g. Syrup Sponge has 34.7g fewer carbs, which may result in less blood sugar impact.
Syrup Sponge provides 1.0g of fiber per 100g, compared to 3.6g in Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate. Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.