Which food has less impact on blood sugar?
Tabouli Salad
Delhaize America, Inc.Nova Lox Smoked Salmon Salad, Nova Lox Smoked
Charl's Ice Cream Spec.Co.Comparing Key Nutrients
| Nutrient | Tabouli Salad | Nova Lox Smo... |
|---|---|---|
| Carbs | 13.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 13.0g | 9.0g |
Estimated Blood Sugar Response
Tabouli Salad vs Nova Lox Smoked Salmon Salad, Nova Lox Smoked comparison: Tabouli Salad has a moderate blood sugar impact (BSI 19.5) while Nova Lox Smoked Salmon Salad, Nova Lox Smoked has low impact (BSI 7.6). Tabouli Salad contains 9.0g more carbs per serving, Tabouli Salad provides 3.0g more fiber. Consider Nova Lox Smoked Salmon Salad, Nova Lox Smoked for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tabouli Salad
Nova Lox Smoked Salmon Salad, Nova Lox Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tabouli Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, PARSLEY, SUNFLOWER OIL, OLIVE OIL, BULGUR (CRACKED WHEAT), ONIONS, LEMON JUICE, SALT, CITRIC ACID, ALLSPICE, 1/10TH OF 1% SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Nova Lox Smoked Salmon Salad, Nova Lox Smoked
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYBEAN OIL AND/OR COTTONSEED OIL FOR PASSOVER, EGG YOLK, SUGAR, ACETIC ACID, MUSTARD FLOUR, XANTHAN GUM, EDTA, POTASSIUM SORBATE), NOVA BITS (SALMON, SALT, SUGAR, SODIUM NITRITE, NATURAL WOOD SMOKE ARTIFICIAL COLORS (WATER, PROPYLENE GLYCOL, FD&C YELLOW#5, FD&C YELLOW, FD&C RED#40, FD&C RED#3, SODIUM BENZOATE, CITRIC ACID), ARTIFICIAL FAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, WATER, XANTHAN GUM, CARAMEL COLOR) LESS THAN 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FLAVOR.,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tabouli Salad
Minerals
Nova Lox Smoked Salmon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tabouli Salad Tags
Nova Lox Smoked Salmon Salad, Nova Lox Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tabouli Salad
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Report Data Issues for Nova Lox Smoked Salmon Salad, Nova Lox Smoked
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tabouli Salad has a BSI of 19.5 while Nova Lox Smoked Salmon Salad, Nova Lox Smoked has a BSI of 7.6. Nova Lox Smoked Salmon Salad, Nova Lox Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Nova Lox Smoked Salmon Salad, Nova Lox Smoked appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tabouli Salad contains 13.0g of carbohydrates per 100g, while Nova Lox Smoked Salmon Salad, Nova Lox Smoked contains 14.3g per 100g. Both foods have similar carbohydrate content.
Tabouli Salad provides 3.0g of fiber per 100g, compared to 0.0g in Nova Lox Smoked Salmon Salad, Nova Lox Smoked. Tabouli Salad provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.