Which food has less impact on blood sugar?
Cheeseburgerito
Relish Labs LlcTuna Avocado Roll Wr, Tuna Avocado
Genji, Inc.Comparing Key Nutrients
| Nutrient | Cheeseburgerito | Tuna Avocado... |
|---|---|---|
| Carbs | 57.0g | 73.0g |
| Sugars | 5.0g | 14.0g |
| Fiber | 5.0g | 1.9g |
| Protein | 27.0g | 15.0g |
| Fat | 35.0g | 7.0g |
Estimated Blood Sugar Response
Compare Cheeseburgerito vs Tuna Avocado Roll Wr, Tuna Avocado: Both have similar blood sugar impact with BSI scores of 99.8 and 100.0 respectively. Tuna Avocado Roll Wr, Tuna Avocado contains 16.0g more carbs per serving, Cheeseburgerito provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheeseburgerito
Tuna Avocado Roll Wr, Tuna Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheeseburgerito
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: OAT FIBER, VITAL WHEAT GLUTEN, CANE SUGAR, CULTURED WHEAT FOUR, SALT DISTILLED MONOGLYCERIDE, MALIC ACID, BAKING SODA, CELLULOSE GUM, GUAR GUM, SODIUM ACID PYROPHOSPHATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONED BEEF (BEEF, COOKED ONIONS, DILL PICKLE RELISH [CUCUMBERS, WATER, VINEGAR, SALT, CONTAINS LESS THAN 2% OF: CALCIUM CHLORIDE, LACTIC ACID, MALIC ACID, XANTHAN GUM, POTASSIUM SORBATE {PRESERVATIVE}, ALUM, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, DEHYDRATED GARLIC, TURMERIC EXTRACT {COLOR}], KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], YELLOW MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA, SPICES], WORCESTERSHIRE SAUCE [WATER, VINEGAR TAMARI {WATER, SOYBEANS, SALT}, SUGAR, SALT, GARLIC POWDER, ONION POWDER, NATURAL SPICES], GARLIC [GARLIC, CITRIC ACID], NATURAL FLAVOR, SPICE), POTATOES, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]), TOMATOES, SPINACH, MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE), GARLIC (GARLIC, CITRIC ACID), CULTURED DEXTROSE (FOR FRESHNESS), SALT, SPICE, MODIFIED TAPIOCA STARCH.
Tuna Avocado Roll Wr, Tuna Avocado
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheeseburgerito
Vitamins
Minerals
Tuna Avocado Roll Wr, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheeseburgerito Tags
Tuna Avocado Roll Wr, Tuna Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheeseburgerito has a BSI of 99.8 while Tuna Avocado Roll Wr, Tuna Avocado has a BSI of 100.0. Cheeseburgerito has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheeseburgerito appears to be the better choice for diabetics with a lower BSI score of 99.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheeseburgerito contains 21.8g of carbohydrates per 100g, while Tuna Avocado Roll Wr, Tuna Avocado contains 30.2g per 100g. Cheeseburgerito has 8.4g fewer carbs, which may result in less blood sugar impact.
Cheeseburgerito provides 1.9g of fiber per 100g, compared to 0.8g in Tuna Avocado Roll Wr, Tuna Avocado. Cheeseburgerito provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.