Which food has less impact on blood sugar?
Tandoori Paste, Medium
H L Foods LtdStuffed Donut Bites, Chocolate Caramel With Peanuts
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Tandoori Pas... | Stuffed Donu... |
|---|---|---|
| Carbs | 5.0g | 34.0g |
| Sugars | 1.5g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 4.0g | 6.0g |
Estimated Blood Sugar Response
Tandoori Paste, Medium vs Stuffed Donut Bites, Chocolate Caramel With Peanuts: Significant difference in blood sugar impact. Stuffed Donut Bites, Chocolate Caramel With Peanuts has extremely high impact (BSI 94.6) compared to Tandoori Paste, Medium's low impact (BSI 7.7). Stuffed Donut Bites, Chocolate Caramel With Peanuts contains 45.0g more carbs per serving. Tandoori Paste, Medium is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tandoori Paste, Medium
Stuffed Donut Bites, Chocolate Caramel With Peanuts
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tandoori Paste, Medium
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPICES (CUMIN, CAYENNE PEPPER, MUSTARD, GINGER, CORIANDER, CINNAMON, PAPRIKA, FENUGREEK, BLACK PEPPER, TURMERIC), CANOLA OIL, SEMOLINA, SALT, SUGAR, ACETIC ACID, CITRIC ACID (ACIDIFIERS), PAPRIKA EXTRACT (COLOR), GINGER PUREE, ONION POWDER, GARLIC POWDER, CELERY POWDER, XANTHAN GUM, GUAR GUM.
Stuffed Donut Bites, Chocolate Caramel With Peanuts
Serving size 68.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK VITAMIN D ADDED (MILK, VITAMIN D), WATER, SUGAR, SWEET CREAM BUTTER (CREAM [MILK], NATURAL FLAVOR), SOYBEAN OIL, YEAST, SEA SALT, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES). FILLING: CANDY (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR], PEANUTS, CORN SYRUP, SUGAR, PALM OIL, SKIM MILK, LACTOSE, SALT, EGG WHITES, ARTIFICIAL FLAVOR), CREAMY FILLING (WATER, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CELLULOSE GEL AND GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, GLUCONO DELTA-LACTONE, CARRAGEENAN, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, POLYSORBATE 60, YELLOW 5 [COLOR], YELLOW 6 [COLOR]), FOOD STARCH-MODIFIED. CREAM CHEESE ICING: (SUGAR, WATER, CREAM CHEESE POWDER [CREAM CHEESE {PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM}, NONFAT MILK, SODIUM PHOSPHATE], CONTAINS 2% OR LESS: FOOD STARCH-MODIFIED, HYDROGENATED COCONUT OIL, BUTTER [CREAM, NATURAL FLAVORS], LACTIC ACID, SALT, SOY LECITHIN, XANTHAN GUM, COLOR ADDED, PRESERVED WITH POTASSIUM SORBATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tandoori Paste, Medium
No significant vitamin or mineral data available
Stuffed Donut Bites, C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tandoori Paste, Medium Tags
Stuffed Donut Bites, Chocolate Caramel With Peanuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tandoori Paste, Medium has a BSI of 7.7 while Stuffed Donut Bites, Chocolate Caramel With Peanuts has a BSI of 94.6. Tandoori Paste, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Tandoori Paste, Medium appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tandoori Paste, Medium contains 20.0g of carbohydrates per 100g, while Stuffed Donut Bites, Chocolate Caramel With Peanuts contains 50.0g per 100g. Tandoori Paste, Medium has 30.0g fewer carbs, which may result in less blood sugar impact.
Tandoori Paste, Medium provides 4.0g of fiber per 100g, compared to 1.5g in Stuffed Donut Bites, Chocolate Caramel With Peanuts. Tandoori Paste, Medium provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.