Which food has less impact on blood sugar?
My Essentials, Light Pancake Syrup
Delhaize America, Inc.Vermont Organic Maple Syrup, Maple
Runamok Maple, LlcComparing Key Nutrients
| Nutrient | My Essential... | Vermont Orga... |
|---|---|---|
| Carbs | 24.0g | 53.0g |
| Sugars | 22.0g | 53.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
My Essentials, Light Pancake Syrup vs Vermont Organic Maple Syrup, Maple: Significant difference in blood sugar impact. Vermont Organic Maple Syrup, Maple has extremely high impact (BSI 100.0) compared to My Essentials, Light Pancake Syrup's high impact (BSI 48.0). Vermont Organic Maple Syrup, Maple contains 29.0g more carbs per serving. My Essentials, Light Pancake Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
My Essentials, Light Pancake Syrup
Vermont Organic Maple Syrup, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
My Essentials, Light Pancake Syrup
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SALT, CARAMEL COLOR, MALIC ACID, SORBIC ACID (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE (PRESERVATIVE).
Vermont Organic Maple Syrup, Maple
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC MAPLE SYRUP
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
My Essentials, Light Pancake Syrup Tags
Vermont Organic Maple Syrup, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: My Essentials, Light Pancake Syrup has a BSI of 48.0 while Vermont Organic Maple Syrup, Maple has a BSI of 100.0. My Essentials, Light Pancake Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
My Essentials, Light Pancake Syrup appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
My Essentials, Light Pancake Syrup contains 40.0g of carbohydrates per 100g, while Vermont Organic Maple Syrup, Maple contains 88.3g per 100g. My Essentials, Light Pancake Syrup has 48.3g fewer carbs, which may result in less blood sugar impact.
My Essentials, Light Pancake Syrup provides 0.0g of fiber per 100g, compared to 0g in Vermont Organic Maple Syrup, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.