Tarte Flambee French Style Hatbread With Mushroom, Spinach & Red Onion, Tarte Flambee

BSI Score:
80
✅ Less blood sugar impact

Five Cheese Lasagna Layers Of Freshly Made Pasta And Cheese In A Bright And Herby Tomato Sauce, Five Cheese Lasagna

Nestle Usa Frozen Food Division
BSI Score:
59

Comparing Key Nutrients

Nutrient Tarte Flambe... Five Cheese ...
Carbs 44.0g 32.0g
Sugars 12.0g 7.0g
Fiber 3.0g 2.0g
Protein 14.0g 10.0g
Fat 14.0g 6.0g

Estimated Blood Sugar Response

Tarte Flambee French Style Hatbread With Mushroom, Spinach & Red Onion, Tarte Flambee vs Five Cheese Lasagna Layers Of Freshly Made Pasta And Cheese In A Bright And Herby Tomato Sauce, Five Cheese Lasagna: Significant difference in blood sugar impact. Tarte Flambee French Style Hatbread With Mushroom, Spinach & Red Onion, Tarte Flambee has extremely high impact (BSI 79.6) compared to Five Cheese Lasagna Layers Of Freshly Made Pasta And Cheese In A Bright And Herby Tomato Sauce, Five Cheese Lasagna's very high impact (BSI 59.1). Tarte Flambee French Style Hatbread With Mushroom, Spinach & Red Onion, Tarte Flambee contains 12.0g more carbs per serving, Tarte Flambee French Style Hatbread With Mushroom, Spinach & Red Onion, Tarte Flambee provides 1.0g more fiber. Five Cheese Lasagna Layers Of Freshly Made Pasta And Cheese In A Bright And Herby Tomato Sauce, Five Cheese Lasagna is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Tarte Flambee French Style Hatbread With Mushroom, Spinach & Red Onion, Tarte Flambee

Five Cheese Lasagna Layers Of Freshly Made Pasta And Cheese In A Bright And Herby Tomato Sauce, Five Cheese Lasagna

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Tarte Flambee Fre...

Five Cheese Lasag...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tarte Flambee French Style Hatbread With Mushroom, Spinach & Red Onion, Tarte Flambee

Serving size 166.0 GRMg

Calories 360

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 889.8mg 39%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 210.8mg 16%
Iron 1.9mg 11%
Potassium 220.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, CHEESE SAUCE (SOUR CREAM (PASTEURIZED CREME FRAICHE [CREAM, CULTURES]), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [MILK, SALT, MICROBIAL RENNET, BACTERIAL CULTURE), POTATO STARCH, SALT, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE), SEASONED MUSHROOMS (MUSHROOMS, SUNFLOWER OIL, RICE STARCH, SALT, GARLIC, PARSLEY, ONION), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, BACTERIAL CULTURE), WATER, SEASONED SPINACH (SPINACH, SUNFLOWER OIL, SALT, BLACK PEPPER), RED ONION, HARD CHEESE (MILK, SALT, MICROBIAL RENNET), OLIVE OIL, SALT, DEXTROSE, MALTED WHEAT FLOUR, YEAST.

Five Cheese Lasagna Layers Of Freshly Made Pasta And Cheese In A Bright And Herby Tomato Sauce, Five Cheese Lasagna

Serving size 200.0 Gg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 580.0mg 25%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 200.0mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, RICE STARCH, BROWN SUGAR, GARLIC PUREE, SEA SALT, SPICES. COOKED PASTA: WATER, ORGANIC SEMOLINA WHEAT FLOUR, ORGANIC WHEAT GLUTEN. CHEESE: LOW FAT RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), WHEAT FLOUR, WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SEA SALT, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC PUREE, SPICES, ONION POWDER, SUGAR, YEAST, SALT, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tarte Flambee French S...

Minerals

Calcium 13% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Five Cheese Lasagna La...

Vitamins

Vitamin C 5% DV
Vitamin A 28% DV

Minerals

Calcium 10% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tarte Flambee French Style Hatbread With Mushroom, Spinach & Red Onion, Tarte Flambee Tags

Five Cheese Lasagna Layers Of Freshly Made Pasta And Cheese In A Bright And Herby Tomato Sauce, Five Cheese Lasagna Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538317

Report Data Issues for Tarte Flambee French Style Hatbread With Mushroom, Spinach & Red Onion, Tarte Flambee

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140027

Report Data Issues for Five Cheese Lasagna Layers Of Freshly Made Pasta And Cheese In A Bright And Herby Tomato Sauce, Five Cheese Lasagna

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management