Which food has less impact on blood sugar?
Tater Topped Hot Dish, Beef
Conagra Brands, Inc.Lean Chipotle Chicken Bowl, Spicy
Ruiz Food Products IncComparing Key Nutrients
| Nutrient | Tater Topped... | Lean Chipotl... |
|---|---|---|
| Carbs | 20.0g | 41.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 3.0g | 4.1g |
| Protein | 13.0g | 16.0g |
| Fat | 17.0g | 7.0g |
Estimated Blood Sugar Response
Tater Topped Hot Dish, Beef vs Lean Chipotle Chicken Bowl, Spicy: Significant difference in blood sugar impact. Lean Chipotle Chicken Bowl, Spicy has very high impact (BSI 72.4) compared to Tater Topped Hot Dish, Beef's high impact (BSI 33.3). Lean Chipotle Chicken Bowl, Spicy contains 21.0g more carbs per serving, Lean Chipotle Chicken Bowl, Spicy provides 1.1g more fiber. Tater Topped Hot Dish, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tater Topped Hot Dish, Beef
Lean Chipotle Chicken Bowl, Spicy
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tater Topped Hot Dish, Beef
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING [WATER, COOKED GROUND BEEF**, GREEN BEANS, ORGANIC CORN, CREAM, ONION, ORGANIC TOMATO PASTE (TOMATOES, NATURAL CITRIC ACID), UNBLEACHED WHEAT FLOUR, BEEF STOCK, NATURAL FLAVOR, POTATO STARCH, GARLIC, SEA SALT, OREGANO, THYME, BLACK PEPPER], ORGANIC POTATO TOPPING (ORGANIC POTATO, CANOLA OIL, SALT, ORGANIC CORN FLOUR, ORGANIC DEHYDRATED POTATOES, APPLE JUICE CONCENTRATE, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR).
Lean Chipotle Chicken Bowl, Spicy
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN BROWN RICE, COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, STARCH BLEND [MODIFIED CORN AND POTATO STARCH, SODIUM PHOSPHATES, CARRAGEENAN], SOYBEAN OIL, SALT), WATER, QUESO FRESCO CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES), BLACK BEANS (BLACK BEANS, WATER, SALT), TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), RED BELL PEPPER, ROASTED GREEN POBLANO CHILI PEPPER, TOMATO PASTE, ROASTED RED ONION, CHICKEN BASE (CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, MALTODEXTRIN [FROM CORN], CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC), PAPRIKA (ETHOXYQUIN ADDED TO RETAIN COLOR), MODIFIED CORN STARCH, DISTILLED WHITE VINEGAR, SPICES, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), GREEN SERRANO PEPPER, CANOLA OIL, SALT, DRIED ANCHO CHILE PEPPER, CILANTRO, CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES), DEHYDRATED ONION, GRANULATED ONION, GARLIC POWDER, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tater Topped Hot Dish,...
Vitamins
Minerals
Lean Chipotle Chicken ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Tater Topped Hot Dish, Beef Tags
Lean Chipotle Chicken Bowl, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tater Topped Hot Dish, Beef has a BSI of 33.3 while Lean Chipotle Chicken Bowl, Spicy has a BSI of 72.4. Tater Topped Hot Dish, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Tater Topped Hot Dish, Beef appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tater Topped Hot Dish, Beef contains 8.8g of carbohydrates per 100g, while Lean Chipotle Chicken Bowl, Spicy contains 18.1g per 100g. Tater Topped Hot Dish, Beef has 9.3g fewer carbs, which may result in less blood sugar impact.
Tater Topped Hot Dish, Beef provides 1.3g of fiber per 100g, compared to 1.8g in Lean Chipotle Chicken Bowl, Spicy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.