Which food has less impact on blood sugar?
Tea, Chocolate Peppermint
American Game Cartridges Inc.Pomegranate Organic Green Tea, Pomegranate
Mindfull Inc.Comparing Key Nutrients
| Nutrient | Tea, Chocola... | Pomegranate ... |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tea, Chocolate Peppermint vs Pomegranate Organic Green Tea, Pomegranate comparison: Tea, Chocolate Peppermint has a moderate blood sugar impact (BSI 18.0) while Pomegranate Organic Green Tea, Pomegranate has low impact (BSI 8.0). Tea, Chocolate Peppermint contains 5.0g more carbs per serving. Consider Pomegranate Organic Green Tea, Pomegranate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tea, Chocolate Peppermint
Pomegranate Organic Green Tea, Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tea, Chocolate Peppermint
Serving size 237.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, BLENDED TEA, ORGANIC CANE SUGAR
Pomegranate Organic Green Tea, Pomegranate
Serving size 500.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED SPRING WATER, GREEN TEA LEAVES*, ERYTHRITOL*, HONEY*, LEMON JUICE CONCENTRATE*, NATURAL FLAVOR, REB A (STEVIA EXTRACT)*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tea, Chocolate Peppermint
No significant vitamin or mineral data available
Pomegranate Organic Gr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tea, Chocolate Peppermint Tags
Pomegranate Organic Green Tea, Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tea, Chocolate Peppermint has a BSI of 18.0 while Pomegranate Organic Green Tea, Pomegranate has a BSI of 8.0. Pomegranate Organic Green Tea, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomegranate Organic Green Tea, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tea, Chocolate Peppermint contains 3.8g of carbohydrates per 100g, while Pomegranate Organic Green Tea, Pomegranate contains 0.8g per 100g. Pomegranate Organic Green Tea, Pomegranate has 3.0g fewer carbs, which may result in less blood sugar impact.
Tea, Chocolate Peppermint provides 0g of fiber per 100g, compared to 0g in Pomegranate Organic Green Tea, Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.